Carolyn Spence -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1019/296/44All/Gender/AG

F30-34Age group

192Bib number

CANNationality


37:00	3:11:51	2:19:24	6:16:24

Compare Carolyn Spence with other athletes!

192 Spence

340 Lall ×

741 Hironaka ×

712 Broadbear ×

792 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-04:20 (33.) ●	-04:54 (207.) ●	-04:07 (641.) ●
Transition		00:41:52	00:04:52	-	±00:00 (65.) ●	-00:10 (405.) ●	-00:11 (1093.) ●
Bike	0.3 km	00:43:00	00:01:08	15.88 km/h	-00:07 (29.) ●	-00:08 (147.) ●	-00:06 (657.) ●
Bike	11.6 km	01:04:39	00:21:39	31.32 km/h	-01:10 (33.) ●	-01:16 (223.) ●	-00:16 (969.) ●
Bike	22.9 km	01:27:33	00:22:54	29.61 km/h	-01:04 (38.) ●	-01:05 (273.) ●	+00:03 (1033.) ●
Bike	56.6 km	02:42:43	01:15:10	26.9 km/h	-03:13 (45.) ●	-02:52 (300.) ●	+00:34 (1116.) ●
Bike	90.4 km	03:53:43	01:11:00	28.56 km/h	-07:56 (30.) ●	-07:02 (193.) ●	-03:40 (781.) ●
Bike	90.4 km	03:53:43	03:11:51	28.27 km/h	-13:30 (38.) ●	-12:23 (241.) ●	-03:25 (940.) ●
Transition		03:57:00	00:03:17	-	-00:47 (46.) ●	-01:07 (241.) ●	-01:02 (716.) ●
Run	3.5 km	04:17:55	00:20:55	05:58 min/km	-00:07 (59.) ●	-00:44 (357.) ●	+00:15 (1157.) ●
Run	5.9 km	04:31:12	00:13:17	05:32 min/km	+00:02 (61.) ●	-00:14 (381.) ●	+00:19 (1206.) ●
Run	8.2 km	04:44:38	00:13:26	05:50 min/km	-00:02 (62.) ●	-00:16 (381.) ●	+00:18 (1196.) ●
Run	10.8 km	05:02:31	00:17:53	06:52 min/km	+00:50 (67.) ●	+00:34 (440.) ●	+01:15 (1325.) ●
Run	13.5 km	05:23:22	00:20:51	07:43 min/km	+01:16 (73.) ●	+00:44 (440.) ●	+01:25 (1287.) ●
Run	16.1 km	05:37:50	00:14:28	05:33 min/km	+00:07 (57.) ●	-00:07 (394.) ●	+00:18 (1158.) ●
Run	18.4 km	05:52:58	00:15:08	06:34 min/km	+00:40 (69.) ●	+00:28 (440.) ●	+00:53 (1252.) ●
Run	20.9 km	06:13:22	00:20:24	08:09 min/km	+02:47 (85.) ●	+02:21 (542.) ●	+02:47 (1495.) ●
Run	21.2 km	06:16:24	00:03:02	10:06 min/km	+00:10 (74.) ●	+00:01 (411.) ●	+00:06 (1212.) ●
Run	21.2 km	06:16:24	02:19:24	06:34 min/km	+05:43 (66.) ●	+02:47 (433.) ●	+07:36 (1283.) ●
Total	113.5 km	06:16:24	06:16:24	18.09 km/h	-12:54 (44.) ●	-15:47 (296.) ●	-01:09 (1019.) ●

Ovr	Gen	Div	Name	#	AG
960	272	39	Megan Worzella	804	F30-34	USA	00:39:47	03:28:06	01:56:46	06:11:31
970	277	40	Katie Lund	758	F30-34	USA	00:48:01	03:12:35	02:01:36	06:12:32
975	279	41	Alaina Brown	713	F30-34	USA	00:52:00	03:11:06	02:04:46	06:13:12
1005	293	42	Natasha Lall	340	F30-34	CAN	00:41:24	03:32:58	01:54:35	06:15:28
1015	295	43	Stephanie Hironaka	741	F30-34	USA	00:40:55	03:27:04	01:58:25	06:16:16
1019	296	44	Carolyn Spence	192	F30-34	CAN	00:37:00	03:11:51	02:19:24	06:16:24
1026	299	45	Cora Broadbear	712	F30-34	USA	00:43:35	03:05:39	02:19:31	06:17:06
1033	302	46	Caitlin Thompson	792	F30-34	USA	00:36:46	03:08:26	02:22:06	06:17:32
1080	325	47	Michelle Matus	762	F30-34	USA	00:36:32	03:10:49	02:21:59	06:21:33
1129	340	48	Jackie Day	336	F30-34	USA	00:45:48	03:10:33	02:22:18	06:24:40