Richard Oakford -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

530/382/43All/Gender/AG

M40-44Age group

1930Bib number

USANationality


36:52	2:56:08	1:51:13	5:37:33

Compare Richard Oakford with other athletes!

1930 Oakford

2516 Smail ×

283 Wood ×

1922 Miller ×

272 Atkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	-03:45 (57.) ●	-03:42 (405.) ●	-04:15 (620.) ●
Transition		00:44:55	00:08:03	-	+02:52 (154.) ●	+02:54 (1065.) ●	+03:00 (1841.) ●
Bike	0.3 km	00:46:10	00:01:15	14.4 km/h	+00:03 (117.) ●	+00:03 (837.) ●	+00:01 (1279.) ●
Bike	11.6 km	01:06:19	00:20:09	33.65 km/h	-01:03 (47.) ●	-01:06 (368.) ●	-01:46 (450.) ●
Bike	22.9 km	01:27:31	00:21:12	31.98 km/h	-00:51 (67.) ●	-00:53 (483.) ●	-01:39 (645.) ●
Bike	56.6 km	02:35:20	01:07:49	29.82 km/h	-04:35 (51.) ●	-04:27 (408.) ●	-06:47 (536.) ●
Bike	90.4 km	03:41:03	01:05:43	30.86 km/h	-06:29 (44.) ●	-06:34 (330.) ●	-08:57 (424.) ●
Bike	90.4 km	03:41:03	02:56:08	30.79 km/h	-12:55 (45.) ●	-12:57 (381.) ●	-19:08 (493.) ●
Transition		03:46:20	00:05:17	-	+00:39 (114.) ●	+00:53 (858.) ●	+00:58 (1458.) ●
Run	3.5 km	04:05:37	00:19:17	05:30 min/km	-00:45 (78.) ●	-00:48 (563.) ●	-01:23 (821.) ●
Run	5.9 km	04:16:37	00:11:00	04:34 min/km	-01:48 (40.) ●	-01:38 (347.) ●	-01:58 (498.) ●
Run	8.2 km	04:27:29	00:10:52	04:43 min/km	-02:13 (24.) ●	-01:56 (284.) ●	-02:16 (399.) ●
Run	10.8 km	04:41:24	00:13:55	05:21 min/km	-02:41 (35.) ●	-02:19 (332.) ●	-02:43 (480.) ●
Run	13.5 km	04:57:45	00:16:21	06:03 min/km	-03:08 (40.) ●	-02:41 (353.) ●	-03:05 (517.) ●
Run	16.1 km	05:09:22	00:11:37	04:28 min/km	-02:37 (32.) ●	-02:18 (302.) ●	-02:33 (440.) ●
Run	18.4 km	05:20:32	00:11:10	04:51 min/km	-03:09 (27.) ●	-02:49 (247.) ●	-03:05 (349.) ●
Run	20.9 km	05:35:14	00:14:42	05:52 min/km	-03:00 (39.) ●	-02:38 (361.) ●	-02:55 (536.) ●
Run	21.2 km	05:37:33	00:02:19	07:43 min/km	-00:42 (18.) ●	-00:34 (202.) ●	-00:37 (270.) ●
Run	21.2 km	05:37:33	01:51:13	05:14 min/km	-20:03 (36.) ●	-17:41 (327.) ●	-20:35 (481.) ●
Total	113.5 km	05:37:33	05:37:33	20.17 km/h	-33:12 (43.) ●	-30:33 (382.) ●	-40:00 (530.) ●

Ovr	Gen	Div	Name	#	AG
455	329	38	Ryan Wineinger	1983	M40-44	USA	00:34:47	02:58:30	01:52:31	05:32:49
468	335	39	Liam Galway	421	M40-44	CAN	00:35:46	02:46:48	02:04:57	05:33:35
479	343	40	Morten Pedersen	423	M40-44	CAN	00:36:08	02:54:53	01:57:48	05:34:37
512	369	41	Tobin Smail	2516	M40-44	USA	00:34:35	02:52:32	02:02:50	05:36:37
517	373	42	Chris Wood	283	M40-44	USA	00:32:21	03:04:40	01:52:19	05:36:50
530	382	43	Richard Oakford	1930	M40-44	USA	00:36:52	02:56:08	01:51:13	05:37:33
533	384	44	Ryan Miller	1922	M40-44	USA	00:36:53	02:52:23	02:01:21	05:37:44
540	389	45	Benjamin Atkinson	272	M40-44	USA	00:29:57	02:57:32	02:03:23	05:38:30
550	395	46	Graham Wilson	1982	M40-44	CAN	00:38:12	02:58:24	01:50:15	05:39:23
551	396	47	Andrew Hayes	1884	M40-44	USA	00:35:56	03:02:30	01:54:47	05:39:24