Henry Cao -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1999/1174/143All/Gender/AG

M45-49Age group

2006Bib number

USANationality


1:01:23	4:14:20	3:22:31	8:51:39

Compare Henry Cao with other athletes!

2006 Cao

2049 Jozefowski ×

2033 Hallos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:23	01:01:23	03:13 min/100m	+19:52 (139.) ●	+20:49 (1161.) ●	+20:16 (1969.) ●
Transition		01:08:12	00:06:49	-	+01:27 (114.) ●	+01:40 (951.) ●	+01:46 (1662.) ●
Bike	0.3 km	01:09:23	00:01:11	15.21 km/h	-00:02 (75.) ●	-00:01 (676.) ●	-00:03 (983.) ●
Bike	11.6 km	01:34:44	00:25:21	26.75 km/h	+04:01 (138.) ●	+04:06 (1125.) ●	+03:26 (1865.) ●
Bike	22.9 km	02:02:23	00:27:39	24.52 km/h	+05:27 (137.) ●	+05:34 (1120.) ●	+04:48 (1857.) ●
Bike	56.6 km	03:39:49	01:37:26	20.75 km/h	+24:50 (141.) ●	+25:10 (1148.) ●	+22:50 (1952.) ●
Bike	90.4 km	05:22:32	01:42:43	19.74 km/h	+30:35 (143.) ●	+30:26 (1165.) ●	+28:03 (1983.) ●
Bike	90.4 km	05:22:32	04:14:20	21.33 km/h	+01:04:51 (143.) ●	+01:05:15 (1164.) ●	+59:04 (1975.) ●
Transition		05:29:08	00:06:36	-	+02:01 (122.) ●	+02:12 (1015.) ●	+02:17 (1745.) ●
Run	3.5 km	06:06:18	00:37:10	10:37 min/km	+16:39 (143.) ●	+17:05 (1174.) ●	+16:30 (1999.) ●
Run	5.9 km	06:26:48	00:20:30	08:32 min/km	+07:45 (143.) ●	+07:52 (1165.) ●	+07:32 (1984.) ●
Run	8.2 km	06:47:13	00:20:25	08:52 min/km	+07:28 (143.) ●	+07:37 (1161.) ●	+07:17 (1979.) ●
Run	10.8 km	07:12:49	00:25:36	09:50 min/km	+09:05 (142.) ●	+09:22 (1161.) ●	+08:58 (1979.) ●
Run	13.5 km	07:41:44	00:28:55	10:42 min/km	+09:30 (141.) ●	+09:53 (1154.) ●	+09:29 (1965.) ●
Run	16.1 km	08:01:17	00:19:33	07:31 min/km	+05:30 (137.) ●	+05:38 (1106.) ●	+05:23 (1896.) ●
Run	18.4 km	08:22:43	00:21:26	09:19 min/km	+07:14 (141.) ●	+07:27 (1154.) ●	+07:11 (1967.) ●
Run	20.9 km	08:48:11	00:25:28	10:11 min/km	+07:52 (142.) ●	+08:08 (1142.) ●	+07:51 (1951.) ●
Run	21.2 km	08:51:39	00:03:28	11:33 min/km	+00:33 (121.) ●	+00:35 (994.) ●	+00:32 (1672.) ●
Run	21.2 km	08:51:39	03:22:31	09:33 min/km	+01:11:36 (143.) ●	+01:13:37 (1170.) ●	+01:10:43 (1991.) ●
Total	113.5 km	08:51:39	08:51:39	12.81 km/h	+02:39:47 (143.) ●	+02:43:33 (1174.) ●	+02:34:06 (1999.) ●

Ovr	Gen	Div	Name	#	AG
1889	1114	138	Bill Druffel	2021	M45-49	USA	00:58:53	03:53:35	02:42:26	07:54:44
1897	1118	139	Patrick Matta	2070	M45-49	USA	00:42:36	04:01:31	02:58:51	07:56:42
1914	1126	140	Vincent Jones	2048	M45-49	USA	00:46:59	03:51:49	03:10:23	08:01:21
1970	1160	141	Scott Jozefowski	2049	M45-49	USA	00:56:11	03:47:50	03:15:13	08:17:18
1998	1173	142	John Hallos	2033	M45-49	USA	01:09:33	04:12:19	03:04:32	08:40:23
1999	1174	143	Henry Cao	2006	M45-49	USA	01:01:23	04:14:20	03:22:31	08:51:39