Sara Bennett -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

661/173/37All/Gender/AG

F40-44Age group

204Bib number

USANationality


28:53	2:56:17	2:16:37	5:48:52

Compare Sara Bennett with other athletes!

204 Bennett

558 Fowler ×

2461 Laliberte ×

1032 Reckert ×

361 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:53	00:28:53	01:31 min/100m	-12:55 (1.) ●	-13:01 (24.) ●	-12:14 (75.) ●
Transition		00:32:52	00:03:59	-	-01:10 (35.) ●	-01:03 (242.) ●	-01:04 (685.) ●
Bike	0.3 km	00:34:04	00:01:12	15 km/h	-00:04 (45.) ●	-00:04 (277.) ●	-00:02 (1016.) ●
Bike	11.6 km	00:54:34	00:20:30	33.07 km/h	-02:47 (19.) ●	-02:25 (109.) ●	-01:25 (564.) ●
Bike	22.9 km	01:15:21	00:20:47	32.62 km/h	-03:04 (22.) ●	-03:12 (116.) ●	-02:04 (545.) ●
Bike	56.6 km	02:22:11	01:06:50	30.25 km/h	-11:11 (17.) ●	-11:12 (99.) ●	-07:46 (476.) ●
Bike	90.4 km	03:29:09	01:06:58	30.28 km/h	-10:36 (22.) ●	-11:04 (112.) ●	-07:42 (515.) ●
Bike	90.4 km	03:29:09	02:56:17	30.77 km/h	-27:42 (18.) ●	-27:57 (106.) ●	-18:59 (498.) ●
Transition		03:32:15	00:03:06	-	-01:25 (32.) ●	-01:18 (208.) ●	-01:13 (626.) ●
Run	3.5 km	03:54:19	00:22:04	06:18 min/km	+00:10 (75.) ●	+00:25 (430.) ●	+01:24 (1352.) ●
Run	5.9 km	04:07:55	00:13:36	05:39 min/km	-00:08 (73.) ●	+00:05 (422.) ●	+00:38 (1293.) ●
Run	8.2 km	04:22:11	00:14:16	06:12 min/km	+00:16 (80.) ●	+00:34 (469.) ●	+01:08 (1403.) ●
Run	10.8 km	04:39:26	00:17:15	06:38 min/km	-00:21 (67.) ●	-00:04 (390.) ●	+00:37 (1194.) ●
Run	13.5 km	04:59:23	00:19:57	07:23 min/km	-00:32 (65.) ●	-00:10 (378.) ●	+00:31 (1152.) ●
Run	16.1 km	05:13:34	00:14:11	05:27 min/km	-00:32 (63.) ●	-00:24 (361.) ●	+00:01 (1081.) ●
Run	18.4 km	05:28:21	00:14:47	06:25 min/km	±00:00 (72.) ●	+00:07 (417.) ●	+00:32 (1194.) ●
Run	20.9 km	05:45:40	00:17:19	06:55 min/km	-00:45 (62.) ●	-00:44 (341.) ●	-00:18 (998.) ●
Run	21.2 km	05:48:52	00:03:12	10:39 min/km	+00:08 (87.) ●	+00:11 (500.) ●	+00:16 (1422.) ●
Run	21.2 km	05:48:52	02:16:37	06:26 min/km	-01:44 (70.) ●	±00:00 (397.) ●	+04:49 (1198.) ●
Total	113.5 km	05:48:52	05:48:52	19.52 km/h	-44:56 (37.) ●	-43:19 (173.) ●	-28:41 (661.) ●

Ovr	Gen	Div	Name	#	AG
579	147	32	Alyssa Gersdorf	206	F40-44	USA	00:37:05	02:59:21	02:00:12	05:41:44
589	149	33	Nicole Montgomery	1013	F40-44	USA	00:44:02	03:01:38	01:50:28	05:42:53
601	152	34	Amber Wanless	215	F40-44	CAN	00:36:58	03:05:17	01:55:40	05:43:59
633	162	35	Starr Fowler	558	F40-44	USA	00:38:41	03:08:06	01:51:21	05:46:39
639	165	36	Trish Laliberte	2461	F40-44	CAN	00:39:32	03:00:48	01:56:58	05:47:03
661	173	37	Sara Bennett	204	F40-44	USA	00:28:53	02:56:17	02:16:37	05:48:52
674	179	38	Laurel Reckert	1032	F40-44	USA	00:35:31	03:07:23	02:00:25	05:50:11
703	191	39	Michelle King	361	F40-44	USA	00:36:53	03:06:45	02:01:01	05:52:44
725	200	40	Kama Werner	1058	F40-44	USA	00:37:49	03:23:01	01:45:07	05:54:34
732	202	41	Kari Huang	990	F40-44	USA	00:38:46	03:19:13	01:47:54	05:55:04