Daniel Holmes -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1670/1020/124All/Gender/AG

M45-49Age group

2043Bib number

USANationality


56:42	3:45:26	2:21:59	7:19:32

Compare Daniel Holmes with other athletes!

2043 Holmes

2132 Wierbick ×

2077 Mercer ×

2090 Peralta ×

1998 Baughman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:42	00:56:42	02:59 min/100m	+15:11 (135.) ●	+16:08 (1139.) ●	+15:35 (1932.) ●
Transition		01:05:09	00:08:27	-	+03:05 (135.) ●	+03:18 (1090.) ●	+03:24 (1877.) ●
Bike	0.3 km	01:06:25	00:01:16	14.21 km/h	+00:03 (105.) ●	+00:04 (887.) ●	+00:02 (1353.) ●
Bike	11.6 km	01:30:07	00:23:42	28.61 km/h	+02:22 (123.) ●	+02:27 (1012.) ●	+01:47 (1578.) ●
Bike	22.9 km	01:56:13	00:26:06	25.98 km/h	+03:54 (129.) ●	+04:01 (1057.) ●	+03:15 (1704.) ●
Bike	56.6 km	03:22:56	01:26:43	23.32 km/h	+14:07 (133.) ●	+14:27 (1061.) ●	+12:07 (1733.) ●
Bike	90.4 km	04:50:35	01:27:39	23.14 km/h	+15:31 (133.) ●	+15:22 (1068.) ●	+12:59 (1735.) ●
Bike	90.4 km	04:50:35	03:45:26	24.06 km/h	+35:57 (132.) ●	+36:21 (1063.) ●	+30:10 (1721.) ●
Transition		04:57:33	00:06:58	-	+02:23 (127.) ●	+02:34 (1038.) ●	+02:39 (1795.) ●
Run	3.5 km	05:17:47	00:20:14	05:46 min/km	-00:17 (79.) ●	+00:09 (695.) ●	-00:26 (1037.) ●
Run	5.9 km	05:30:45	00:12:58	05:24 min/km	+00:13 (88.) ●	+00:20 (731.) ●	±00:00 (1117.) ●
Run	8.2 km	05:44:02	00:13:17	05:46 min/km	+00:20 (94.) ●	+00:29 (757.) ●	+00:09 (1165.) ●
Run	10.8 km	06:02:10	00:18:08	06:58 min/km	+01:37 (103.) ●	+01:54 (861.) ●	+01:30 (1369.) ●
Run	13.5 km	06:24:34	00:22:24	08:17 min/km	+02:59 (110.) ●	+03:22 (916.) ●	+02:58 (1512.) ●
Run	16.1 km	06:40:03	00:15:29	05:57 min/km	+01:26 (104.) ●	+01:34 (834.) ●	+01:19 (1367.) ●
Run	18.4 km	06:56:10	00:16:07	07:00 min/km	+01:55 (107.) ●	+02:08 (891.) ●	+01:52 (1466.) ●
Run	20.9 km	07:16:17	00:20:07	08:02 min/km	+02:31 (108.) ●	+02:47 (886.) ●	+02:30 (1467.) ●
Run	21.2 km	07:19:32	00:03:15	10:49 min/km	+00:20 (109.) ●	+00:22 (914.) ●	+00:19 (1489.) ●
Run	21.2 km	07:19:32	02:21:59	06:41 min/km	+11:04 (98.) ●	+13:05 (830.) ●	+10:11 (1335.) ●
Total	113.5 km	07:19:32	07:19:32	15.49 km/h	+01:07:40 (124.) ●	+01:11:26 (1020.) ●	+01:01:59 (1670.) ●

Ovr	Gen	Div	Name	#	AG
1553	965	119	Michael Gutmann	2030	M45-49	USA	00:36:03	03:21:33	02:50:27	07:03:19
1572	973	120	Adam Tonzi	2125	M45-49	USA	00:44:19	03:33:30	02:37:42	07:05:03
1573	974	121	Brant Stevens	2528	M45-49	USA	00:58:56	03:07:37	02:37:45	07:05:05
1589	979	122	James Wierbick	2132	M45-49	USA	00:42:48	03:18:56	02:50:44	07:07:47
1620	993	123	Dave Mercer	2077	M45-49	CAN	00:48:08	03:25:59	02:47:27	07:12:06
1670	1020	124	Daniel Holmes	2043	M45-49	USA	00:56:42	03:45:26	02:21:59	07:19:32
1675	1023	125	Ernest Peralta	2090	M45-49	USA	00:55:58	03:34:01	02:41:01	07:20:28
1683	1028	126	Sean Baughman	1998	M45-49	USA	00:52:31	03:34:08	02:46:39	07:21:36
1687	1029	127	Erik Estrem	2024	M45-49	USA	00:44:26	03:48:37	02:35:54	07:21:46
1689	1030	128	Bill Stotts	2529	M45-49	USA	00:48:21	03:26:10	02:56:29	07:21:52