James Keating -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1329/852/108All/Gender/AG

M45-49Age group

2050Bib number

USANationality


37:40	3:17:08	2:35:03	6:40:51

Compare James Keating with other athletes!

2050 Keating

2520 Garvey ×

2027 Fuller ×

2119 Sutcliffe ×

2057 Kvalsvik ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:40	00:37:40	01:58 min/100m	-03:51 (55.) ●	-02:54 (446.) ●	-03:27 (693.) ●
Transition		00:43:54	00:06:14	-	+00:52 (98.) ●	+01:05 (873.) ●	+01:11 (1532.) ●
Bike	0.3 km	00:44:59	00:01:05	16.62 km/h	-00:08 (34.) ●	-00:07 (381.) ●	-00:09 (480.) ●
Bike	11.6 km	01:06:34	00:21:35	31.41 km/h	+00:15 (87.) ●	+00:20 (704.) ●	-00:20 (952.) ●
Bike	22.9 km	01:29:04	00:22:30	30.13 km/h	+00:18 (79.) ●	+00:25 (665.) ●	-00:21 (936.) ●
Bike	56.6 km	02:44:47	01:15:43	26.7 km/h	+03:07 (103.) ●	+03:27 (808.) ●	+01:07 (1162.) ●
Bike	90.4 km	04:01:02	01:16:15	26.6 km/h	+04:07 (106.) ●	+03:58 (792.) ●	+01:35 (1167.) ●
Bike	90.4 km	04:01:02	03:17:08	27.51 km/h	+07:39 (95.) ●	+08:03 (767.) ●	+01:52 (1100.) ●
Transition		04:05:48	00:04:46	-	+00:11 (89.) ●	+00:22 (762.) ●	+00:27 (1303.) ●
Run	3.5 km	04:29:33	00:23:45	06:47 min/km	+03:14 (121.) ●	+03:40 (981.) ●	+03:05 (1592.) ●
Run	5.9 km	04:45:51	00:16:18	06:47 min/km	+03:33 (131.) ●	+03:40 (1045.) ●	+03:20 (1748.) ●
Run	8.2 km	05:01:33	00:15:42	06:49 min/km	+02:45 (124.) ●	+02:54 (1002.) ●	+02:34 (1651.) ●
Run	10.8 km	05:21:02	00:19:29	07:29 min/km	+02:58 (116.) ●	+03:15 (957.) ●	+02:51 (1565.) ●
Run	13.5 km	05:44:26	00:23:24	08:40 min/km	+03:59 (117.) ●	+04:22 (973.) ●	+03:58 (1621.) ●
Run	16.1 km	06:01:22	00:16:56	06:30 min/km	+02:53 (118.) ●	+03:01 (962.) ●	+02:46 (1608.) ●
Run	18.4 km	06:18:00	00:16:38	07:13 min/km	+02:26 (112.) ●	+02:39 (940.) ●	+02:23 (1547.) ●
Run	20.9 km	06:37:46	00:19:46	07:54 min/km	+02:10 (106.) ●	+02:26 (860.) ●	+02:09 (1418.) ●
Run	21.2 km	06:40:51	00:03:05	10:16 min/km	+00:10 (96.) ●	+00:12 (797.) ●	+00:09 (1290.) ●
Run	21.2 km	06:40:51	02:35:03	07:18 min/km	+24:08 (117.) ●	+26:09 (970.) ●	+23:15 (1595.) ●
Total	113.5 km	06:40:51	06:40:51	16.99 km/h	+28:59 (108.) ●	+32:45 (852.) ●	+23:18 (1329.) ●

Ovr	Gen	Div	Name	#	AG
1296	830	103	Tony Morefield	2078	M45-49	USA	00:41:49	03:21:46	02:25:24	06:37:58
1304	837	104	Steve McDonald	2076	M45-49	USA	00:43:22	03:34:35	02:06:35	06:38:19
1305	838	105	Fernando Nogueira	2085	M45-49	BRA	00:43:21	03:23:33	02:16:45	06:38:22
1315	845	106	Shay Garvey	2520	M45-49	USA	00:46:19	03:19:34	02:23:50	06:39:13
1319	847	107	Matt Fuller	2027	M45-49	USA	00:49:53	03:20:23	02:22:00	06:39:38
1329	852	108	James Keating	2050	M45-49	USA	00:37:40	03:17:08	02:35:03	06:40:51
1334	855	109	Sean Sutcliffe	2119	M45-49	CAN	00:50:02	03:21:08	02:19:11	06:41:16
1356	870	110	Stig Kvalsvik	2057	M45-49	NOR	00:40:28	03:11:28	02:42:00	06:42:57
1364	876	111	Mike Harrington	2035	M45-49	CAN	00:44:24	03:18:38	02:31:05	06:43:40
1418	903	112	Chong Kim	2051	M45-49	USA	00:46:42	03:11:29	02:39:40	06:48:09