James Laughlin -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1188/778/94All/Gender/AG

M45-49Age group

2058Bib number

USANationality


36:23	3:22:35	2:18:26	6:29:18

Compare James Laughlin with other athletes!

2058 Laughlin

568 Pfeifle ×

2047 Johnson ×

2026 Frailie ×

2103 Ripley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:23	00:36:23	01:54 min/100m	-05:08 (43.) ●	-04:11 (366.) ●	-04:44 (563.) ●
Transition		00:41:19	00:04:56	-	-00:26 (70.) ●	-00:13 (641.) ●	-00:07 (1121.) ●
Bike	0.3 km	00:42:49	00:01:30	12 km/h	+00:17 (135.) ●	+00:18 (1111.) ●	+00:16 (1857.) ●
Bike	11.6 km	01:04:29	00:21:40	31.29 km/h	+00:20 (88.) ●	+00:25 (716.) ●	-00:15 (975.) ●
Bike	22.9 km	01:26:51	00:22:22	30.31 km/h	+00:10 (74.) ●	+00:17 (649.) ●	-00:29 (914.) ●
Bike	56.6 km	02:43:53	01:17:02	26.25 km/h	+04:26 (108.) ●	+04:46 (867.) ●	+02:26 (1264.) ●
Bike	90.4 km	04:03:54	01:20:01	25.34 km/h	+07:53 (118.) ●	+07:44 (927.) ●	+05:21 (1418.) ●
Bike	90.4 km	04:03:54	03:22:35	26.77 km/h	+13:06 (111.) ●	+13:30 (865.) ●	+07:19 (1258.) ●
Transition		04:10:52	00:06:58	-	+02:23 (128.) ●	+02:34 (1039.) ●	+02:39 (1796.) ●
Run	3.5 km	04:31:57	00:21:05	06:01 min/km	+00:34 (88.) ●	+01:00 (777.) ●	+00:25 (1198.) ●
Run	5.9 km	04:44:47	00:12:50	05:20 min/km	+00:05 (85.) ●	+00:12 (710.) ●	-00:08 (1084.) ●
Run	8.2 km	04:57:46	00:12:59	05:38 min/km	+00:02 (86.) ●	+00:11 (715.) ●	-00:09 (1089.) ●
Run	10.8 km	05:14:57	00:17:11	06:36 min/km	+00:40 (91.) ●	+00:57 (757.) ●	+00:33 (1188.) ●
Run	13.5 km	05:36:20	00:21:23	07:55 min/km	+01:58 (102.) ●	+02:21 (848.) ●	+01:57 (1375.) ●
Run	16.1 km	05:51:43	00:15:23	05:54 min/km	+01:20 (101.) ●	+01:28 (824.) ●	+01:13 (1345.) ●
Run	18.4 km	06:06:40	00:14:57	06:30 min/km	+00:45 (94.) ●	+00:58 (756.) ●	+00:42 (1224.) ●
Run	20.9 km	06:26:38	00:19:58	07:59 min/km	+02:22 (107.) ●	+02:38 (875.) ●	+02:21 (1445.) ●
Run	21.2 km	06:29:18	00:02:40	08:53 min/km	-00:15 (53.) ●	-00:13 (499.) ●	-00:16 (744.) ●
Run	21.2 km	06:29:18	02:18:26	06:31 min/km	+07:31 (93.) ●	+09:32 (787.) ●	+06:38 (1250.) ●
Total	113.5 km	06:29:18	06:29:18	17.49 km/h	+17:26 (94.) ●	+21:12 (778.) ●	+11:45 (1188.) ●

Ovr	Gen	Div	Name	#	AG
1087	721	89	Joe Wipf	2135	M45-49	CAN	00:48:08	03:15:54	02:07:51	06:21:57
1089	723	90	Will Webb	2130	M45-49	USA	00:47:05	03:17:23	02:07:59	06:22:06
1096	729	91	Ryan Evans	2025	M45-49	USA	00:40:01	03:14:21	02:18:26	06:22:31
1118	744	92	Chad Pfeifle	568	M45-49	USA	00:44:26	03:29:04	01:58:46	06:24:02
1131	746	93	Brian Johnson	2047	M45-49	USA	00:36:12	03:16:38	02:23:23	06:24:41
1188	778	94	James Laughlin	2058	M45-49	USA	00:36:23	03:22:35	02:18:26	06:29:18
1194	782	95	Deron Frailie	2026	M45-49	USA	00:36:52	03:31:53	02:08:53	06:29:39
1206	789	96	Jason Ripley	2103	M45-49	USA	00:46:01	03:10:13	02:25:26	06:30:59
1216	793	97	Omar Aguirre	1993	M45-49	USA	00:40:56	03:22:56	02:19:00	06:31:54
1233	800	98	Michael Rancourt	2099	M45-49	USA	00:44:17	03:13:04	02:23:37	06:32:58