Espen Seidel -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

827/571/67All/Gender/AG

M45-49Age group

2108Bib number

NORNationality


43:01	3:12:14	1:55:30	6:02:07

Compare Espen Seidel with other athletes!

2108 Seidel

2526 Malvar ×

2067 Maoz ×

2015 Currivan ×

2133 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:01	00:43:01	02:15 min/100m	+01:30 (90.) ●	+02:27 (760.) ●	+01:54 (1254.) ●
Transition		00:49:34	00:06:33	-	+01:11 (110.) ●	+01:24 (922.) ●	+01:30 (1610.) ●
Bike	0.3 km	00:50:31	00:00:57	18.95 km/h	-00:16 (10.) ●	-00:15 (99.) ●	-00:17 (107.) ●
Bike	11.6 km	01:12:34	00:22:03	30.75 km/h	+00:43 (101.) ●	+00:48 (791.) ●	+00:08 (1102.) ●
Bike	22.9 km	01:35:31	00:22:57	29.54 km/h	+00:45 (91.) ●	+00:52 (740.) ●	+00:06 (1050.) ●
Bike	56.6 km	02:48:48	01:13:17	27.59 km/h	+00:41 (81.) ●	+01:01 (683.) ●	-01:19 (953.) ●
Bike	90.4 km	04:01:48	01:13:00	27.78 km/h	+00:52 (81.) ●	+00:43 (657.) ●	-01:40 (932.) ●
Bike	90.4 km	04:01:48	03:12:14	28.22 km/h	+02:45 (82.) ●	+03:09 (677.) ●	-03:02 (949.) ●
Transition		04:06:37	00:04:49	-	+00:14 (92.) ●	+00:25 (774.) ●	+00:30 (1324.) ●
Run	3.5 km	04:25:19	00:18:42	05:20 min/km	-01:49 (53.) ●	-01:23 (483.) ●	-01:58 (694.) ●
Run	5.9 km	04:36:32	00:11:13	04:40 min/km	-01:32 (38.) ●	-01:25 (383.) ●	-01:45 (556.) ●
Run	8.2 km	04:48:11	00:11:39	05:03 min/km	-01:18 (48.) ●	-01:09 (444.) ●	-01:29 (647.) ●
Run	10.8 km	05:03:12	00:15:01	05:46 min/km	-01:30 (57.) ●	-01:13 (494.) ●	-01:37 (734.) ●
Run	13.5 km	05:20:01	00:16:49	06:13 min/km	-02:36 (44.) ●	-02:13 (414.) ●	-02:37 (614.) ●
Run	16.1 km	05:32:03	00:12:02	04:37 min/km	-02:01 (42.) ●	-01:53 (369.) ●	-02:08 (544.) ●
Run	18.4 km	05:44:04	00:12:01	05:13 min/km	-02:11 (45.) ●	-01:58 (372.) ●	-02:14 (549.) ●
Run	20.9 km	05:59:19	00:15:15	06:06 min/km	-02:21 (52.) ●	-02:05 (418.) ●	-02:22 (628.) ●
Run	21.2 km	06:02:07	00:02:48	09:19 min/km	-00:07 (68.) ●	-00:05 (597.) ●	-00:08 (918.) ●
Run	21.2 km	06:02:07	01:55:30	05:26 min/km	-15:25 (46.) ●	-13:24 (411.) ●	-16:18 (604.) ●
Total	113.5 km	06:02:07	06:02:07	18.81 km/h	-09:45 (67.) ●	-05:59 (571.) ●	-15:26 (827.) ●

Ovr	Gen	Div	Name	#	AG
778	543	62	Jesse Haas	2031	M45-49	USA	00:44:35	02:53:46	02:11:48	05:57:59
801	555	63	Gregory Stone	2116	M45-49	USA	00:47:48	03:08:17	01:51:31	05:59:53
819	565	64	Dave Erickson	2519	M45-49	USA	00:37:43	02:59:21	02:15:01	06:01:15
821	567	65	Glady Malvar	2526	M45-49	CAN	00:45:54	03:10:24	01:57:11	06:01:24
825	570	66	Mike Maoz	2067	M45-49	USA	00:41:45	03:11:48	01:55:25	06:02:00
827	571	67	Espen Seidel	2108	M45-49	NOR	00:43:01	03:12:14	01:55:30	06:02:07
828	572	68	Andrew Currivan	2015	M45-49	CAN	00:35:11	02:53:04	02:24:45	06:02:15
832	576	69	Jonathan Williams	2133	M45-49	USA	00:34:53	03:03:24	02:14:46	06:02:36
843	584	70	Chad Eckberg	2022	M45-49	USA	00:42:42	03:05:26	02:06:55	06:03:22
849	588	71	Mark Burleigh	2005	M45-49	CAN	00:44:13	03:08:44	01:58:39	06:04:03