Leroy Thomas -
Ironman 70.3 Coeur d'Alene 2019

  Quick facts

98/83/4All/Gender/AG

M45-49Age group

2122Bib number

USANationality

32:232:31:231:35:33 4:45:04

  Compare Leroy Thomas with other athletes!

2122 Thomas
2524 Horn × 
430 Hunter × 
494 Taylor × 
427 Aden × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:23 00:32:2301:42 min/100m-09:08 (16.) -08:11 (150.) -08:44 (235.)
Transition 00:35:01 00:02:38 - -02:44 (7.) -02:31 (78.) -02:25 (128.)
Bike0.3 km 00:36:02 00:01:0117.7 km/h-00:12 (18.) -00:11 (209.) -00:13 (247.)
Bike11.6 km 00:53:58 00:17:5637.81 km/h-03:24 (3.) -03:19 (70.) -03:59 (71.)
Bike22.9 km 01:11:31 00:17:3338.63 km/h-04:39 (2.) -04:32 (46.) -05:18 (50.)
Bike56.6 km 02:08:31 00:57:0035.47 km/h-15:36 (2.) -15:16 (59.) -17:36 (64.)
Bike90.4 km 03:06:24 00:57:5335.04 km/h-14:15 (4.) -14:24 (91.) -16:47 (100.)
Bike90.4 km 03:06:24 02:31:2335.83 km/h-38:06 (2.) -37:42 (73.) -43:53 (78.)
Transition 03:09:31 00:03:07 - -01:28 (36.) -01:17 (363.) -01:12 (641.)
Run3.5 km 03:25:33 00:16:0204:34 min/km-04:29 (6.) -04:03 (159.) -04:38 (212.)
Run5.9 km 03:35:05 00:09:3203:58 min/km-03:13 (5.) -03:06 (119.) -03:26 (157.)
Run8.2 km 03:44:23 00:09:1804:02 min/km-03:39 (2.) -03:30 (74.) -03:50 (96.)
Run10.8 km 03:56:05 00:11:4204:29 min/km-04:49 (3.) -04:32 (96.) -04:56 (127.)
Run13.5 km 04:09:38 00:13:3305:01 min/km-05:52 (3.) -05:29 (107.) -05:53 (143.)
Run16.1 km 04:19:36 00:09:5803:49 min/km-04:05 (4.) -03:57 (106.) -04:12 (141.)
Run18.4 km 04:29:50 00:10:1404:26 min/km-03:58 (5.) -03:45 (116.) -04:01 (156.)
Run20.9 km 04:42:27 00:12:3705:02 min/km-04:59 (8.) -04:43 (135.) -05:00 (179.)
Run21.2 km 04:45:04 00:02:3708:43 min/km-00:18 (46.) -00:16 (455.) -00:19 (675.)
Run21.2 km 04:45:04 01:35:3304:30 min/km-35:22 (4.) -33:21 (110.) -36:15 (144.)
Total 113.5 km 04:45:04 04:45:0423.89 km/h-01:26:48 (4.) -01:23:02 (83.) -01:32:29 (98.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance