Chris Gdanski -
Ironman 70.3 Coeur d'Alene 2019

  Quick facts

760/530/65All/Gender/AG

M50-54Age group

2183Bib number

CANNationality

35:433:10:142:03:38 5:57:03

  Compare Chris Gdanski with other athletes!

2183 Gdanski
2142 Bamberger × 
2162 Colburn × 
307 Goff × 
2152 Burtner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:43 00:35:4301:52 min/100m-05:33 (29.) -04:51 (322.) -05:24 (507.)
Transition 00:40:41 00:04:58 - -00:19 (72.) -00:11 (653.) -00:05 (1137.)
Bike0.3 km 00:41:49 00:01:0815.88 km/h-00:02 (64.) -00:04 (519.) -00:06 (712.)
Bike11.6 km 01:03:37 00:21:4831.1 km/h+00:38 (91.) +00:33 (736.) -00:07 (1014.)
Bike22.9 km 01:25:34 00:21:5730.89 km/h-00:05 (74.) -00:08 (593.) -00:54 (817.)
Bike56.6 km 02:38:17 01:12:4327.81 km/h+00:44 (82.) +00:27 (657.) -01:53 (903.)
Bike90.4 km 03:50:55 01:12:3827.92 km/h+00:51 (86.) +00:21 (643.) -02:02 (908.)
Bike90.4 km 03:50:55 03:10:1428.51 km/h+02:06 (84.) +01:09 (645.) -05:02 (889.)
Transition 03:53:25 00:02:30 - -01:37 (25.) -01:54 (222.) -01:49 (384.)
Run3.5 km 04:13:15 00:19:5005:40 min/km-00:33 (76.) -00:15 (649.) -00:50 (950.)
Run5.9 km 04:26:05 00:12:5005:20 min/km+00:15 (88.) +00:12 (711.) -00:08 (1085.)
Run8.2 km 04:39:05 00:13:0005:39 min/km+00:10 (85.) +00:12 (717.) -00:08 (1092.)
Run10.8 km 04:54:50 00:15:4506:03 min/km-00:39 (71.) -00:29 (598.) -00:53 (904.)
Run13.5 km 05:12:44 00:17:5406:37 min/km-01:12 (64.) -01:08 (538.) -01:32 (819.)
Run16.1 km 05:26:15 00:13:3105:11 min/km-00:27 (72.) -00:24 (595.) -00:39 (927.)
Run18.4 km 05:39:16 00:13:0105:39 min/km-01:01 (67.) -00:58 (519.) -01:14 (804.)
Run20.9 km 05:54:29 00:15:1306:05 min/km-02:12 (50.) -02:07 (414.) -02:24 (621.)
Run21.2 km 05:57:03 00:02:3408:33 min/km-00:21 (48.) -00:19 (408.) -00:22 (602.)
Run21.2 km 05:57:03 02:03:3805:49 min/km-06:00 (69.) -05:16 (566.) -08:10 (855.)
Total 113.5 km 05:57:03 05:57:0319.07 km/h-11:23 (65.) -11:03 (530.) -20:30 (760.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance