Jonah Goldstein -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

857/594/76All/Gender/AG

M50-54Age group

2186Bib number

USANationality


39:12	3:09:12	2:05:00	6:05:08

Compare Jonah Goldstein with other athletes!

2186 Goldstein

440 Czarnik ×

2219 McManus ×

2540 Mendoza ×

2240 Schoonveld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:12	00:39:12	02:03 min/100m	-02:04 (64.) ●	-01:22 (540.) ●	-01:55 (845.) ●
Transition		00:46:04	00:06:52	-	+01:35 (115.) ●	+01:43 (959.) ●	+01:49 (1672.) ●
Bike	0.3 km	00:47:11	00:01:07	16.12 km/h	-00:03 (59.) ●	-00:05 (479.) ●	-00:07 (641.) ●
Bike	11.6 km	01:09:32	00:22:21	30.34 km/h	+01:11 (109.) ●	+01:06 (845.) ●	+00:26 (1197.) ●
Bike	22.9 km	01:32:47	00:23:15	29.16 km/h	+01:13 (99.) ●	+01:10 (786.) ●	+00:24 (1130.) ●
Bike	56.6 km	02:44:28	01:11:41	28.21 km/h	-00:18 (77.) ●	-00:35 (601.) ●	-02:55 (821.) ●
Bike	90.4 km	03:55:16	01:10:48	28.64 km/h	-00:59 (74.) ●	-01:29 (555.) ●	-03:52 (762.) ●
Bike	90.4 km	03:55:16	03:09:12	28.67 km/h	+01:04 (81.) ●	+00:07 (631.) ●	-06:04 (865.) ●
Transition		04:00:08	00:04:52	-	+00:45 (105.) ●	+00:28 (780.) ●	+00:33 (1336.) ●
Run	3.5 km	04:18:42	00:18:34	05:18 min/km	-01:49 (53.) ●	-01:31 (459.) ●	-02:06 (660.) ●
Run	5.9 km	04:30:54	00:12:12	05:04 min/km	-00:23 (68.) ●	-00:26 (598.) ●	-00:46 (880.) ●
Run	8.2 km	04:43:36	00:12:42	05:31 min/km	-00:08 (82.) ●	-00:06 (662.) ●	-00:26 (1008.) ●
Run	10.8 km	04:59:27	00:15:51	06:05 min/km	-00:33 (72.) ●	-00:23 (606.) ●	-00:47 (922.) ●
Run	13.5 km	05:17:46	00:18:19	06:47 min/km	-00:47 (71.) ●	-00:43 (576.) ●	-01:07 (882.) ●
Run	16.1 km	05:31:42	00:13:56	05:21 min/km	-00:02 (81.) ●	+00:01 (658.) ●	-00:14 (1025.) ●
Run	18.4 km	05:45:44	00:14:02	06:06 min/km	±00:00 (81.) ●	+00:03 (650.) ●	-00:13 (1020.) ●
Run	20.9 km	06:02:18	00:16:34	06:37 min/km	-00:51 (71.) ●	-00:46 (555.) ●	-01:03 (864.) ●
Run	21.2 km	06:05:08	00:02:50	09:26 min/km	-00:05 (70.) ●	-00:03 (624.) ●	-00:06 (966.) ●
Run	21.2 km	06:05:08	02:05:00	05:53 min/km	-04:38 (72.) ●	-03:54 (587.) ●	-06:48 (893.) ●
Total	113.5 km	06:05:08	06:05:08	18.65 km/h	-03:18 (76.) ●	-02:58 (594.) ●	-12:25 (857.) ●

Ovr	Gen	Div	Name	#	AG
807	558	71	Luis E. Valdes	2256	M50-54	CUB	00:37:40	03:12:56	02:00:19	06:00:29
808	559	72	Charles McCauley	2217	M50-54	USA	00:37:21	03:01:52	02:14:04	06:00:34
831	575	73	John Landberg	442	M50-54	USA	00:36:25	03:00:51	02:14:07	06:02:33
837	578	74	Michael Czarnik	440	M50-54	USA	00:43:51	03:16:01	01:55:48	06:02:58
841	582	75	Shea McManus	2219	M50-54	USA	00:36:40	03:16:19	02:02:37	06:03:19
857	594	76	Jonah Goldstein	2186	M50-54	USA	00:39:12	03:09:12	02:05:00	06:05:08
872	602	77	Joseph Mendoza	2540	M50-54	PHL	00:52:50	03:01:18	01:57:54	06:06:05
875	603	78	Eric Schoonveld	2240	M50-54	USA	00:45:20	03:00:52	02:10:07	06:06:13
886	609	79	Paul Wilcox	451	M50-54	USA	00:38:21	03:12:36	02:07:48	06:06:45
897	615	80	Scott Sarber	2238	M50-54	USA	00:43:24	03:14:55	02:02:17	06:07:25