Rob Grant -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

519/375/46All/Gender/AG

M50-54Age group

2188Bib number

CANNationality


39:51	2:53:24	1:55:49	5:37:08

Compare Rob Grant with other athletes!

2188 Grant

2254 Trammell ×

303 Cyca ×

2245 Sikes ×

2224 Mourar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:51	00:39:51	02:05 min/100m	-01:25 (66.) ●	-00:43 (568.) ●	-01:16 (894.) ●
Transition		00:44:38	00:04:47	-	-00:30 (65.) ●	-00:22 (605.) ●	-00:16 (1060.) ●
Bike	0.3 km	00:45:58	00:01:20	13.5 km/h	+00:10 (122.) ●	+00:08 (979.) ●	+00:06 (1570.) ●
Bike	11.6 km	01:05:45	00:19:47	34.27 km/h	-01:23 (38.) ●	-01:28 (310.) ●	-02:08 (365.) ●
Bike	22.9 km	01:26:09	00:20:24	33.24 km/h	-01:38 (44.) ●	-01:41 (362.) ●	-02:27 (462.) ●
Bike	56.6 km	02:32:51	01:06:42	30.31 km/h	-05:17 (41.) ●	-05:34 (362.) ●	-07:54 (465.) ●
Bike	90.4 km	03:38:02	01:05:11	31.11 km/h	-06:36 (36.) ●	-07:06 (311.) ●	-09:29 (391.) ●
Bike	90.4 km	03:38:02	02:53:24	31.28 km/h	-14:44 (40.) ●	-15:41 (336.) ●	-21:52 (418.) ●
Transition		03:41:19	00:03:17	-	-00:50 (48.) ●	-01:07 (414.) ●	-01:02 (724.) ●
Run	3.5 km	04:00:13	00:18:54	05:24 min/km	-01:29 (58.) ●	-01:11 (513.) ●	-01:46 (739.) ●
Run	5.9 km	04:12:50	00:12:37	05:15 min/km	+00:02 (82.) ●	-00:01 (676.) ●	-00:21 (1027.) ●
Run	8.2 km	04:23:48	00:10:58	04:46 min/km	-01:52 (35.) ●	-01:50 (307.) ●	-02:10 (430.) ●
Run	10.8 km	04:38:05	00:14:17	05:29 min/km	-02:07 (47.) ●	-01:57 (386.) ●	-02:21 (560.) ●
Run	13.5 km	04:54:47	00:16:42	06:11 min/km	-02:24 (50.) ●	-02:20 (397.) ●	-02:44 (583.) ●
Run	16.1 km	05:06:58	00:12:11	04:41 min/km	-01:47 (50.) ●	-01:44 (397.) ●	-01:59 (595.) ●
Run	18.4 km	05:18:50	00:11:52	05:09 min/km	-02:10 (42.) ●	-02:07 (347.) ●	-02:23 (504.) ●
Run	20.9 km	05:34:43	00:15:53	06:21 min/km	-01:32 (62.) ●	-01:27 (480.) ●	-01:44 (735.) ●
Run	21.2 km	05:37:08	00:02:25	08:03 min/km	-00:30 (27.) ●	-00:28 (293.) ●	-00:31 (405.) ●
Run	21.2 km	05:37:08	01:55:49	05:27 min/km	-13:49 (53.) ●	-13:05 (417.) ●	-15:59 (613.) ●
Total	113.5 km	05:37:08	05:37:08	20.2 km/h	-31:18 (46.) ●	-30:58 (375.) ●	-40:25 (519.) ●

Ovr	Gen	Div	Name	#	AG
474	340	41	Keith McGregor	446	M50-54	GBR	00:38:42	02:56:15	01:49:11	05:34:06
482	346	42	Ivan Tucker	449	M50-54	USA	00:45:37	02:52:58	01:47:43	05:34:46
486	348	43	Ronnie Crenshaw	2167	M50-54	USA	00:33:45	02:55:09	02:00:06	05:35:15
492	353	44	Rob Trammell	2254	M50-54	USA	00:32:57	02:48:03	02:06:09	05:35:32
494	355	45	Blake Cyca	303	M50-54	CAN	00:44:14	02:50:59	01:54:43	05:35:36
519	375	46	Rob Grant	2188	M50-54	CAN	00:39:51	02:53:24	01:55:49	05:37:08
522	377	47	Matthew Sikes	2245	M50-54	USA	00:37:38	03:09:02	01:43:33	05:37:11
524	378	48	Patrick Mourar	2224	M50-54	USA	00:38:38	02:55:56	01:52:28	05:37:17
528	380	49	Perry Hacker	308	M50-54	USA	00:44:26	02:59:07	01:46:18	05:37:24
534	385	50	Gregory Larratt	542	M50-54	USA	00:36:37	02:56:27	01:55:57	05:37:52