Jack Grewal -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1456/919/111All/Gender/AG

M50-54Age group

2190Bib number

CANNationality


42:37	3:36:31	2:23:59	6:51:56

Compare Jack Grewal with other athletes!

2190 Grewal

2180 Fode ×

2143 Bates ×

2225 Mowbray ×

2213 Linnerud ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:37	00:42:37	02:14 min/100m	+01:21 (82.) ●	+02:03 (737.) ●	+01:30 (1211.) ●
Transition		00:48:28	00:05:51	-	+00:34 (98.) ●	+00:42 (827.) ●	+00:48 (1433.) ●
Bike	0.3 km	00:50:02	00:01:34	11.49 km/h	+00:24 (135.) ●	+00:22 (1126.) ●	+00:20 (1904.) ●
Bike	11.6 km	01:14:10	00:24:08	28.09 km/h	+02:58 (130.) ●	+02:53 (1049.) ●	+02:13 (1670.) ●
Bike	22.9 km	01:39:58	00:25:48	26.28 km/h	+03:46 (129.) ●	+03:43 (1048.) ●	+02:57 (1673.) ●
Bike	56.6 km	03:01:46	01:21:48	24.72 km/h	+09:49 (120.) ●	+09:32 (978.) ●	+07:12 (1539.) ●
Bike	90.4 km	04:24:59	01:23:13	24.37 km/h	+11:26 (123.) ●	+10:56 (995.) ●	+08:33 (1580.) ●
Bike	90.4 km	04:24:59	03:36:31	25.05 km/h	+28:23 (123.) ●	+27:26 (1003.) ●	+21:15 (1588.) ●
Transition		04:27:57	00:02:58	-	-01:09 (38.) ●	-01:26 (328.) ●	-01:21 (571.) ●
Run	3.5 km	04:52:49	00:24:52	07:06 min/km	+04:29 (122.) ●	+04:47 (1031.) ●	+04:12 (1700.) ●
Run	5.9 km	05:06:22	00:13:33	05:38 min/km	+00:58 (101.) ●	+00:55 (815.) ●	+00:35 (1284.) ●
Run	8.2 km	05:19:57	00:13:35	05:54 min/km	+00:45 (98.) ●	+00:47 (796.) ●	+00:27 (1238.) ●
Run	10.8 km	05:38:40	00:18:43	07:11 min/km	+02:19 (107.) ●	+02:29 (907.) ●	+02:05 (1460.) ●
Run	13.5 km	06:00:02	00:21:22	07:54 min/km	+02:16 (98.) ●	+02:20 (846.) ●	+01:56 (1372.) ●
Run	16.1 km	06:14:53	00:14:51	05:42 min/km	+00:53 (93.) ●	+00:56 (773.) ●	+00:41 (1240.) ●
Run	18.4 km	06:29:26	00:14:33	06:19 min/km	+00:31 (87.) ●	+00:34 (705.) ●	+00:18 (1146.) ●
Run	20.9 km	06:48:37	00:19:11	07:40 min/km	+01:46 (98.) ●	+01:51 (820.) ●	+01:34 (1342.) ●
Run	21.2 km	06:51:56	00:03:19	11:03 min/km	+00:24 (107.) ●	+00:26 (938.) ●	+00:23 (1547.) ●
Run	21.2 km	06:51:56	02:23:59	06:47 min/km	+14:21 (99.) ●	+15:05 (850.) ●	+12:11 (1371.) ●
Total	113.5 km	06:51:56	06:51:56	16.53 km/h	+43:30 (111.) ●	+43:50 (919.) ●	+34:23 (1456.) ●

Ovr	Gen	Div	Name	#	AG
1324	849	106	Rick Kelly	2204	M50-54	USA	00:48:44	03:10:58	02:28:00	06:40:18
1330	853	107	Christian O'Shea	2227	M50-54	USA	00:39:55	03:18:50	02:33:44	06:40:51
1342	857	108	Scott Wells	2261	M50-54	USA	00:40:06	03:29:19	02:16:51	06:42:10
1358	871	109	Dave Fode	2180	M50-54	USA	00:46:06	03:16:55	02:27:44	06:43:12
1380	885	110	Michael Bates	2143	M50-54	USA	00:40:36	03:16:01	02:33:00	06:45:03
1456	919	111	Jack Grewal	2190	M50-54	CAN	00:42:37	03:36:31	02:23:59	06:51:56
1476	927	112	Doug Mowbray	2225	M50-54	USA	00:45:55	03:27:54	02:29:31	06:53:42
1491	936	113	Paul Linnerud	2213	M50-54	USA	00:46:07	03:22:08	02:33:06	06:55:50
1544	959	114	Craig Tebeau	2251	M50-54	USA	00:43:12	03:23:42	02:43:53	07:01:41
1546	960	115	Bryant Krizik	2208	M50-54	USA	00:42:08	03:27:58	02:40:39	07:01:49