John Grindle -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
1720/1046/126All/Gender/AG
M50-54Age group
2192Bib number
USANationality
45:50 | 3:41:41 | 2:48:22 | 7:26:00 |
Compare John Grindle with other athletes!
2192 Grindle
2150 Brandell ×
2178 Farmer ×
2168 Culloton ×
2237 Rushton ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:50 | 00:45:50 | 02:24 min/100m | +04:34 (108.) ● | +05:16 (918.) ● | +04:43 (1527.) ● |
Transition | 00:50:29 | 00:04:39 | - | -00:38 (63.) ● | -00:30 (573.) ● | -00:24 (1003.) ● | |
Bike | 0.3 km | 00:51:44 | 00:01:15 | 14.4 km/h | +00:05 (106.) ● | +00:03 (849.) ● | +00:01 (1291.) ● |
Bike | 11.6 km | 01:14:55 | 00:23:11 | 29.25 km/h | +02:01 (119.) ● | +01:56 (960.) ● | +01:16 (1433.) ● |
Bike | 22.9 km | 01:40:27 | 00:25:32 | 26.55 km/h | +03:30 (125.) ● | +03:27 (1025.) ● | +02:41 (1621.) ● |
Bike | 56.6 km | 03:05:15 | 01:24:48 | 23.84 km/h | +12:49 (127.) ● | +12:32 (1035.) ● | +10:12 (1671.) ● |
Bike | 90.4 km | 04:32:10 | 01:26:55 | 23.33 km/h | +15:08 (128.) ● | +14:38 (1058.) ● | +12:15 (1718.) ● |
Bike | 90.4 km | 04:32:10 | 03:41:41 | 24.47 km/h | +33:33 (129.) ● | +32:36 (1042.) ● | +26:25 (1674.) ● |
Transition | 04:37:38 | 00:05:28 | - | +01:21 (116.) ● | +01:04 (881.) ● | +01:09 (1507.) ● | |
Run | 3.5 km | 05:03:18 | 00:25:40 | 07:20 min/km | +05:17 (126.) ● | +05:35 (1059.) ● | +05:00 (1751.) ● |
Run | 5.9 km | 05:19:55 | 00:16:37 | 06:55 min/km | +04:02 (129.) ● | +03:59 (1061.) ● | +03:39 (1786.) ● |
Run | 8.2 km | 05:36:28 | 00:16:33 | 07:11 min/km | +03:43 (128.) ● | +03:45 (1055.) ● | +03:25 (1758.) ● |
Run | 10.8 km | 05:57:52 | 00:21:24 | 08:13 min/km | +05:00 (128.) ● | +05:10 (1059.) ● | +04:46 (1784.) ● |
Run | 13.5 km | 06:22:47 | 00:24:55 | 09:13 min/km | +05:49 (127.) ● | +05:53 (1050.) ● | +05:29 (1773.) ● |
Run | 16.1 km | 06:42:25 | 00:19:38 | 07:33 min/km | +05:40 (134.) ● | +05:43 (1111.) ● | +05:28 (1903.) ● |
Run | 18.4 km | 07:00:00 | 00:17:35 | 07:38 min/km | +03:33 (122.) ● | +03:36 (998.) ● | +03:20 (1673.) ● |
Run | 20.9 km | 07:21:56 | 00:21:56 | 08:46 min/km | +04:31 (121.) ● | +04:36 (1005.) ● | +04:19 (1701.) ● |
Run | 21.2 km | 07:26:00 | 00:04:04 | 13:33 min/km | +01:09 (137.) ● | +01:11 (1122.) ● | +01:08 (1918.) ● |
Run | 21.2 km | 07:26:00 | 02:48:22 | 07:56 min/km | +38:44 (131.) ● | +39:28 (1068.) ● | +36:34 (1790.) ● |
Total | 113.5 km | 07:26:00 | 07:26:00 | 15.27 km/h | +01:17:34 (126.) ● | +01:17:54 (1046.) ● | +01:08:27 (1720.) ● |