Russ Pfister -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

571/410/52All/Gender/AG

M50-54Age group

2229Bib number

USANationality


45:41	2:53:19	1:51:18	5:41:05

Compare Russ Pfister with other athletes!

2229 Pfister

542 Larratt ×

443 Mallow ×

2244 Shin ×

2175 Eley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:41	00:45:41	02:24 min/100m	+04:25 (107.) ●	+05:07 (910.) ●	+04:34 (1514.) ●
Transition		00:51:28	00:05:47	-	+00:30 (96.) ●	+00:38 (811.) ●	+00:44 (1411.) ●
Bike	0.3 km	00:52:30	00:01:02	17.42 km/h	-00:08 (24.) ●	-00:10 (253.) ●	-00:12 (304.) ●
Bike	11.6 km	01:11:48	00:19:18	35.13 km/h	-01:52 (26.) ●	-01:57 (233.) ●	-02:37 (266.) ●
Bike	22.9 km	01:32:07	00:20:19	33.37 km/h	-01:43 (42.) ●	-01:46 (351.) ●	-02:32 (442.) ●
Bike	56.6 km	02:37:57	01:05:50	30.71 km/h	-06:09 (37.) ●	-06:26 (324.) ●	-08:46 (406.) ●
Bike	90.4 km	03:44:47	01:06:50	30.34 km/h	-04:57 (48.) ●	-05:27 (387.) ●	-07:50 (502.) ●
Bike	90.4 km	03:44:47	02:53:19	31.3 km/h	-14:49 (39.) ●	-15:46 (332.) ●	-21:57 (414.) ●
Transition		03:49:47	00:05:00	-	+00:53 (109.) ●	+00:36 (809.) ●	+00:41 (1383.) ●
Run	3.5 km	04:07:28	00:17:41	05:03 min/km	-02:42 (33.) ●	-02:24 (331.) ●	-02:59 (467.) ●
Run	5.9 km	04:19:16	00:11:48	04:54 min/km	-00:47 (60.) ●	-00:50 (511.) ●	-01:10 (744.) ●
Run	8.2 km	04:30:08	00:10:52	04:43 min/km	-01:58 (31.) ●	-01:56 (285.) ●	-02:16 (400.) ●
Run	10.8 km	04:44:30	00:14:22	05:31 min/km	-02:02 (50.) ●	-01:52 (401.) ●	-02:16 (580.) ●
Run	13.5 km	04:59:57	00:15:27	05:43 min/km	-03:39 (24.) ●	-03:35 (251.) ●	-03:59 (359.) ●
Run	16.1 km	05:12:22	00:12:25	04:46 min/km	-01:33 (53.) ●	-01:30 (429.) ●	-01:45 (646.) ●
Run	18.4 km	05:23:58	00:11:36	05:02 min/km	-02:26 (27.) ●	-02:23 (307.) ●	-02:39 (443.) ●
Run	20.9 km	05:38:37	00:14:39	05:51 min/km	-02:46 (43.) ●	-02:41 (353.) ●	-02:58 (523.) ●
Run	21.2 km	05:41:05	00:02:28	08:13 min/km	-00:27 (36.) ●	-00:25 (328.) ●	-00:28 (467.) ●
Run	21.2 km	05:41:05	01:51:18	05:15 min/km	-18:20 (39.) ●	-17:36 (329.) ●	-20:30 (483.) ●
Total	113.5 km	05:41:05	05:41:05	19.97 km/h	-27:21 (52.) ●	-27:01 (410.) ●	-36:28 (571.) ●

Ovr	Gen	Div	Name	#	AG
522	377	47	Matthew Sikes	2245	M50-54	USA	00:37:38	03:09:02	01:43:33	05:37:11
524	378	48	Patrick Mourar	2224	M50-54	USA	00:38:38	02:55:56	01:52:28	05:37:17
528	380	49	Perry Hacker	308	M50-54	USA	00:44:26	02:59:07	01:46:18	05:37:24
534	385	50	Gregory Larratt	542	M50-54	USA	00:36:37	02:56:27	01:55:57	05:37:52
552	397	51	Michael Mallow	443	M50-54	USA	00:36:53	03:07:57	01:49:15	05:39:26
571	410	52	Russ Pfister	2229	M50-54	USA	00:45:41	02:53:19	01:51:18	05:41:05
577	414	53	Ki Shin	2244	M50-54	USA	00:50:09	02:59:08	01:44:16	05:41:23
595	427	54	Brent Eley	2175	M50-54	USA	00:42:24	02:58:08	01:53:55	05:43:17
600	430	55	Eric Bachmann	2140	M50-54	USA	00:50:21	02:33:43	02:12:32	05:43:39
616	439	56	Michael Besly	495	M50-54	USA	00:30:08	02:54:02	02:11:57	05:45:16