Ron Slack -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

387/283/33All/Gender/AG

M50-54Age group

2246Bib number

CANNationality


35:51	2:56:16	1:44:28	5:25:30

Compare Ron Slack with other athletes!

2246 Slack

2235 Riley ×

2171 Di Pietro ×

2537 Eichhorn ×

543 Nation ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	-05:25 (31.) ●	-04:43 (331.) ●	-05:16 (519.) ●
Transition		00:40:18	00:04:27	-	-00:50 (55.) ●	-00:42 (522.) ●	-00:36 (920.) ●
Bike	0.3 km	00:41:31	00:01:13	14.79 km/h	+00:03 (97.) ●	+00:01 (774.) ●	-00:01 (1156.) ●
Bike	11.6 km	01:01:48	00:20:17	33.43 km/h	-00:53 (50.) ●	-00:58 (400.) ●	-01:38 (494.) ●
Bike	22.9 km	01:21:29	00:19:41	34.45 km/h	-02:21 (33.) ●	-02:24 (276.) ●	-03:10 (330.) ●
Bike	56.6 km	02:29:21	01:07:52	29.79 km/h	-04:07 (47.) ●	-04:24 (413.) ●	-06:44 (541.) ●
Bike	90.4 km	03:36:34	01:07:13	30.17 km/h	-04:34 (50.) ●	-05:04 (406.) ●	-07:27 (532.) ●
Bike	90.4 km	03:36:34	02:56:16	30.77 km/h	-11:52 (50.) ●	-12:49 (384.) ●	-19:00 (497.) ●
Transition		03:41:02	00:04:28	-	+00:21 (94.) ●	+00:04 (687.) ●	+00:09 (1180.) ●
Run	3.5 km	03:58:10	00:17:08	04:53 min/km	-03:15 (24.) ●	-02:57 (271.) ●	-03:32 (371.) ●
Run	5.9 km	04:08:52	00:10:42	04:27 min/km	-01:53 (30.) ●	-01:56 (285.) ●	-02:16 (400.) ●
Run	8.2 km	04:19:55	00:11:03	04:48 min/km	-01:47 (38.) ●	-01:45 (324.) ●	-02:05 (463.) ●
Run	10.8 km	04:33:08	00:13:13	05:04 min/km	-03:11 (24.) ●	-03:01 (244.) ●	-03:25 (344.) ●
Run	13.5 km	04:48:21	00:15:13	05:38 min/km	-03:53 (19.) ●	-03:49 (225.) ●	-04:13 (320.) ●
Run	16.1 km	04:59:16	00:10:55	04:11 min/km	-03:03 (19.) ●	-03:00 (202.) ●	-03:15 (281.) ●
Run	18.4 km	05:10:03	00:10:47	04:41 min/km	-03:15 (13.) ●	-03:12 (180.) ●	-03:28 (246.) ●
Run	20.9 km	05:23:05	00:13:02	05:12 min/km	-04:23 (12.) ●	-04:18 (161.) ●	-04:35 (225.) ●
Run	21.2 km	05:25:30	00:02:25	08:03 min/km	-00:30 (28.) ●	-00:28 (294.) ●	-00:31 (406.) ●
Run	21.2 km	05:25:30	01:44:28	04:55 min/km	-25:10 (21.) ●	-24:26 (225.) ●	-27:20 (309.) ●
Total	113.5 km	05:25:30	05:25:30	20.92 km/h	-42:56 (33.) ●	-42:36 (283.) ●	-52:03 (387.) ●

Ovr	Gen	Div	Name	#	AG
356	263	28	Paolo Gerbasi	441	M50-54	URY	00:37:19	02:51:04	01:49:00	05:22:58
365	268	29	Paul Bedish	438	M50-54	USA	00:38:06	03:00:23	01:37:35	05:23:51
377	274	30	Steve Moore	2223	M50-54	USA	00:35:09	02:34:16	02:07:49	05:24:41
378	275	31	Lee Riley	2235	M50-54	GBR	00:37:06	02:51:35	01:48:58	05:24:43
384	281	32	Robert Di Pietro	2171	M50-54	USA	00:36:38	02:51:25	01:47:55	05:25:15
387	283	33	Ron Slack	2246	M50-54	CAN	00:35:51	02:56:16	01:44:28	05:25:30
401	294	34	Kevin Eichhorn	2537	M50-54	USA	00:36:02	02:54:57	01:50:10	05:26:19
409	300	35	Michael Nation	543	M50-54	USA	00:27:00	02:58:16	01:53:58	05:27:25
425	309	36	Kenneth Furdal	306	M50-54	CAN	00:36:29	02:55:55	01:49:50	05:29:02
440	319	37	Bryan Baker	2141	M50-54	USA	00:33:55	03:00:32	01:47:43	05:31:26