Rob Trammell -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

492/353/44All/Gender/AG

M50-54Age group

2254Bib number

USANationality


32:57	2:48:03	2:06:09	5:35:32

Compare Rob Trammell with other athletes!

2254 Trammell

449 Tucker ×

2167 Crenshaw ×

303 Cyca ×

2188 Grant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:57	00:32:57	01:44 min/100m	-08:19 (13.) ●	-07:37 (177.) ●	-08:10 (277.) ●
Transition		00:37:28	00:04:31	-	-00:46 (59.) ●	-00:38 (537.) ●	-00:32 (942.) ●
Bike	0.3 km	00:38:35	00:01:07	16.12 km/h	-00:03 (61.) ●	-00:05 (481.) ●	-00:07 (643.) ●
Bike	11.6 km	00:57:56	00:19:21	35.04 km/h	-01:49 (29.) ●	-01:54 (240.) ●	-02:34 (275.) ●
Bike	22.9 km	01:17:23	00:19:27	34.86 km/h	-02:35 (26.) ●	-02:38 (241.) ●	-03:24 (285.) ●
Bike	56.6 km	02:21:44	01:04:21	31.42 km/h	-07:38 (27.) ●	-07:55 (261.) ●	-10:15 (313.) ●
Bike	90.4 km	03:25:31	01:03:47	31.8 km/h	-08:00 (29.) ●	-08:30 (248.) ●	-10:53 (310.) ●
Bike	90.4 km	03:25:31	02:48:03	32.28 km/h	-20:05 (27.) ●	-21:02 (246.) ●	-27:13 (295.) ●
Transition		03:29:23	00:03:52	-	-00:15 (75.) ●	-00:32 (551.) ●	-00:27 (964.) ●
Run	3.5 km	03:49:08	00:19:45	05:38 min/km	-00:38 (74.) ●	-00:20 (637.) ●	-00:55 (930.) ●
Run	5.9 km	04:01:33	00:12:25	05:10 min/km	-00:10 (73.) ●	-00:13 (637.) ●	-00:33 (954.) ●
Run	8.2 km	04:14:00	00:12:27	05:24 min/km	-00:23 (76.) ●	-00:21 (616.) ●	-00:41 (918.) ●
Run	10.8 km	04:29:57	00:15:57	06:08 min/km	-00:27 (77.) ●	-00:17 (622.) ●	-00:41 (954.) ●
Run	13.5 km	04:48:59	00:19:02	07:02 min/km	-00:04 (80.) ●	±00:00 (649.) ●	-00:24 (999.) ●
Run	16.1 km	05:02:10	00:13:11	05:04 min/km	-00:47 (68.) ●	-00:44 (544.) ●	-00:59 (843.) ●
Run	18.4 km	05:15:06	00:12:56	05:37 min/km	-01:06 (66.) ●	-01:03 (511.) ●	-01:19 (782.) ●
Run	20.9 km	05:32:29	00:17:23	06:57 min/km	-00:02 (74.) ●	+00:03 (634.) ●	-00:14 (1019.) ●
Run	21.2 km	05:35:32	00:03:03	10:09 min/km	+00:08 (91.) ●	+00:10 (779.) ●	+00:07 (1252.) ●
Run	21.2 km	05:35:32	02:06:09	05:57 min/km	-03:29 (73.) ●	-02:45 (602.) ●	-05:39 (918.) ●
Total	113.5 km	05:35:32	05:35:32	20.3 km/h	-32:54 (44.) ●	-32:34 (353.) ●	-42:01 (492.) ●

Ovr	Gen	Div	Name	#	AG
450	325	39	Doug Lodmill	309	M50-54	USA	00:41:42	02:49:00	01:53:56	05:32:07
454	328	40	Ted Schultz	448	M50-54	USA	00:37:15	02:47:36	01:58:03	05:32:46
474	340	41	Keith McGregor	446	M50-54	GBR	00:38:42	02:56:15	01:49:11	05:34:06
482	346	42	Ivan Tucker	449	M50-54	USA	00:45:37	02:52:58	01:47:43	05:34:46
486	348	43	Ronnie Crenshaw	2167	M50-54	USA	00:33:45	02:55:09	02:00:06	05:35:15
492	353	44	Rob Trammell	2254	M50-54	USA	00:32:57	02:48:03	02:06:09	05:35:32
494	355	45	Blake Cyca	303	M50-54	CAN	00:44:14	02:50:59	01:54:43	05:35:36
519	375	46	Rob Grant	2188	M50-54	CAN	00:39:51	02:53:24	01:55:49	05:37:08
522	377	47	Matthew Sikes	2245	M50-54	USA	00:37:38	03:09:02	01:43:33	05:37:11
524	378	48	Patrick Mourar	2224	M50-54	USA	00:38:38	02:55:56	01:52:28	05:37:17