Paul Connolly -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

610/436/23All/Gender/AG

M55-59Age group

2275Bib number

CANNationality


40:47	2:50:07	2:07:35	5:44:46

Compare Paul Connolly with other athletes!

2275 Connolly

2341 Tabacek ×

457 Seres ×

2346 Warner ×

2312 Marr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	-01:34 (44.) ●	+00:13 (639.) ●	-00:20 (1004.) ●
Transition		00:44:30	00:03:43	-	-01:59 (16.) ●	-01:26 (327.) ●	-01:20 (585.) ●
Bike	0.3 km	00:45:30	00:01:00	18 km/h	-00:13 (6.) ●	-00:12 (175.) ●	-00:14 (203.) ●
Bike	11.6 km	01:05:32	00:20:02	33.84 km/h	-01:47 (21.) ●	-01:13 (349.) ●	-01:53 (422.) ●
Bike	22.9 km	01:25:56	00:20:24	33.24 km/h	-02:22 (22.) ●	-01:41 (363.) ●	-02:27 (463.) ●
Bike	56.6 km	02:30:44	01:04:48	31.2 km/h	-10:17 (12.) ●	-07:28 (271.) ●	-09:48 (330.) ●
Bike	90.4 km	03:34:37	01:03:53	31.75 km/h	-10:44 (13.) ●	-08:24 (253.) ●	-10:47 (318.) ●
Bike	90.4 km	03:34:37	02:50:07	31.88 km/h	-25:23 (14.) ●	-18:58 (270.) ●	-25:09 (331.) ●
Transition		03:37:11	00:02:34	-	-02:13 (13.) ●	-01:50 (240.) ●	-01:45 (409.) ●
Run	3.5 km	03:55:20	00:18:09	05:11 min/km	-03:38 (14.) ●	-01:56 (397.) ●	-02:31 (575.) ●
Run	5.9 km	04:06:46	00:11:26	04:45 min/km	-02:14 (17.) ●	-01:12 (428.) ●	-01:32 (627.) ●
Run	8.2 km	04:18:23	00:11:37	05:03 min/km	-02:18 (17.) ●	-01:11 (435.) ●	-01:31 (630.) ●
Run	10.8 km	04:33:59	00:15:36	05:59 min/km	-02:03 (30.) ●	-00:38 (581.) ●	-01:02 (880.) ●
Run	13.5 km	04:52:46	00:18:47	06:57 min/km	-01:52 (37.) ●	-00:15 (624.) ●	-00:39 (961.) ●
Run	16.1 km	05:06:34	00:13:48	05:18 min/km	-01:15 (37.) ●	-00:07 (638.) ●	-00:22 (993.) ●
Run	18.4 km	05:20:23	00:13:49	06:00 min/km	-01:10 (37.) ●	-00:10 (626.) ●	-00:26 (980.) ●
Run	20.9 km	05:41:45	00:21:22	08:32 min/km	+02:39 (76.) ●	+04:02 (966.) ●	+03:45 (1627.) ●
Run	21.2 km	05:44:46	00:03:01	10:03 min/km	-00:08 (48.) ●	+00:08 (756.) ●	+00:05 (1206.) ●
Run	21.2 km	05:44:46	02:07:35	06:01 min/km	-11:59 (37.) ●	-01:19 (623.) ●	-04:13 (957.) ●
Total	113.5 km	05:44:46	05:44:46	19.75 km/h	-43:08 (23.) ●	-23:20 (436.) ●	-32:47 (610.) ●

Ovr	Gen	Div	Name	#	AG
469	336	18	Tim Nufire	2322	M55-59	USA	00:38:32	02:55:14	01:50:55	05:33:37
480	344	19	Joshua Fishkin	513	M55-59	USA	00:36:28	02:45:06	02:05:07	05:34:38
514	371	20	Gordon Laurens	2551	M55-59	ZAF	00:30:28	02:57:54	02:02:18	05:36:40
558	402	21	Steven Tabacek	2341	M55-59	USA	00:38:09	02:49:42	02:00:59	05:39:54
592	425	22	Frank Seres	457	M55-59	USA	00:32:51	03:09:28	01:56:27	05:43:06
610	436	23	Paul Connolly	2275	M55-59	CAN	00:40:47	02:50:07	02:07:35	05:44:46
630	451	24	Marc Warner	2346	M55-59	USA	00:42:37	02:53:09	02:02:17	05:46:29
642	458	25	Kevin Marr	2312	M55-59	USA	00:39:57	02:55:14	02:03:30	05:47:18
693	488	26	Thierry Ormiere	456	M55-59	FRA	00:35:35	03:01:01	02:06:45	05:51:47
694	489	27	John Brewer	2270	M55-59	USA	00:39:18	03:00:16	02:04:24	05:52:09