Denise Ingram -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

848/236/7All/Gender/AG

F55-59Age group

229Bib number

USANationality


40:21	3:14:18	2:01:03	6:03:45

Compare Denise Ingram with other athletes!

229 Ingram

491 Koke ×

1267 Wright ×

1265 Wayerski ×

230 Rinne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	-03:15 (12.) ●	-01:33 (319.) ●	-00:46 (956.) ●
Transition		00:43:28	00:03:07	-	-02:31 (4.) ●	-01:55 (89.) ●	-01:56 (311.) ●
Bike	0.3 km	00:44:34	00:01:06	16.36 km/h	-00:16 (2.) ●	-00:10 (95.) ●	-00:08 (507.) ●
Bike	11.6 km	01:06:20	00:21:46	31.15 km/h	-01:14 (10.) ●	-01:09 (236.) ●	-00:09 (1003.) ●
Bike	22.9 km	01:28:38	00:22:18	30.4 km/h	-01:53 (10.) ●	-01:41 (230.) ●	-00:33 (901.) ●
Bike	56.6 km	02:45:08	01:16:30	26.43 km/h	-01:08 (19.) ●	-01:32 (345.) ●	+01:54 (1230.) ●
Bike	90.4 km	03:57:46	01:12:38	27.92 km/h	-05:45 (9.) ●	-05:24 (239.) ●	-02:02 (907.) ●
Bike	90.4 km	03:57:46	03:14:18	27.92 km/h	-10:16 (10.) ●	-09:56 (266.) ●	-00:58 (1014.) ●
Transition		04:02:42	00:04:56	-	+00:10 (23.) ●	+00:32 (496.) ●	+00:37 (1354.) ●
Run	3.5 km	04:22:38	00:19:56	05:41 min/km	-02:37 (9.) ●	-01:43 (277.) ●	-00:44 (977.) ●
Run	5.9 km	04:34:42	00:12:04	05:01 min/km	-01:40 (8.) ●	-01:27 (235.) ●	-00:54 (832.) ●
Run	8.2 km	04:47:01	00:12:19	05:21 min/km	-01:42 (7.) ●	-01:23 (250.) ●	-00:49 (869.) ●
Run	10.8 km	05:02:23	00:15:22	05:54 min/km	-02:31 (7.) ●	-01:57 (241.) ●	-01:16 (813.) ●
Run	13.5 km	05:20:00	00:17:37	06:31 min/km	-03:16 (8.) ●	-02:30 (222.) ●	-01:49 (749.) ●
Run	16.1 km	05:32:40	00:12:40	04:52 min/km	-02:30 (8.) ●	-01:55 (216.) ●	-01:30 (708.) ●
Run	18.4 km	05:45:12	00:12:32	05:26 min/km	-02:32 (7.) ●	-02:08 (206.) ●	-01:43 (673.) ●
Run	20.9 km	06:00:56	00:15:44	06:17 min/km	-02:44 (6.) ●	-02:19 (220.) ●	-01:53 (707.) ●
Run	21.2 km	06:03:45	00:02:49	09:23 min/km	-00:21 (8.) ●	-00:12 (291.) ●	-00:07 (924.) ●
Run	21.2 km	06:03:45	02:01:03	05:42 min/km	-19:53 (7.) ●	-15:34 (232.) ●	-10:45 (773.) ●
Total	113.5 km	06:03:45	06:03:45	18.72 km/h	-35:45 (7.) ●	-28:26 (236.) ●	-13:48 (848.) ●

Ovr	Gen	Div	Name	#	AG
286	59	1	Margaret Hepworth	139	F55-59	USA	00:32:28	02:50:17	01:47:48	05:16:25
330	70	2	Kris Stolmeier	141	F55-59	USA	00:36:55	02:43:08	01:56:10	05:21:19
345	79	3	Sue Pope	140	F55-59	USA	00:35:32	02:52:22	01:48:36	05:22:19
444	110	4	Susan Marr	1247	F55-59	USA	00:33:44	02:55:19	01:56:28	05:31:48
562	142	5	Cynthia Koke	491	F55-59	USA	00:31:57	02:51:53	02:09:48	05:40:22
707	194	6	Dianna Wright	1267	F55-59	USA	00:34:01	03:04:26	02:05:40	05:53:02
848	236	7	Denise Ingram	229	F55-59	USA	00:40:21	03:14:18	02:01:03	06:03:45
888	251	8	Lisa Wayerski	1265	F55-59	USA	00:42:14	03:18:55	01:58:30	06:06:47
914	257	9	Lee Rinne	230	F55-59	CAN	00:43:20	03:14:59	02:05:02	06:09:00
984	283	10	Kristine Colver	389	F55-59	USA	00:43:40	03:11:14	02:07:48	06:13:53