Vincent Rahaman -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1388/887/69All/Gender/AG

M55-59Age group

2331Bib number

USANationality


47:34	3:33:02	2:17:05	6:45:34

Compare Vincent Rahaman with other athletes!

2331 Rahaman

2282 D'Onofrio ×

2285 Fineman ×

2277 Cozzetto ×

2286 Fishman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:34	00:47:34	02:30 min/100m	+05:13 (85.) ●	+07:00 (978.) ●	+06:27 (1634.) ●
Transition		00:52:20	00:04:46	-	-00:56 (40.) ●	-00:23 (601.) ●	-00:17 (1053.) ●
Bike	0.3 km	00:53:29	00:01:09	15.65 km/h	-00:04 (38.) ●	-00:03 (576.) ●	-00:05 (811.) ●
Bike	11.6 km	01:16:10	00:22:41	29.89 km/h	+00:52 (67.) ●	+01:26 (886.) ●	+00:46 (1280.) ●
Bike	22.9 km	01:39:42	00:23:32	28.81 km/h	+00:46 (63.) ●	+01:27 (828.) ●	+00:41 (1201.) ●
Bike	56.6 km	02:59:25	01:19:43	25.36 km/h	+04:38 (73.) ●	+07:27 (925.) ●	+05:07 (1420.) ●
Bike	90.4 km	04:25:22	01:25:57	23.6 km/h	+11:20 (90.) ●	+13:40 (1044.) ●	+11:17 (1682.) ●
Bike	90.4 km	04:25:22	03:33:02	25.46 km/h	+17:32 (77.) ●	+23:57 (967.) ●	+17:46 (1504.) ●
Transition		04:28:29	00:03:07	-	-01:40 (25.) ●	-01:17 (364.) ●	-01:12 (642.) ●
Run	3.5 km	04:49:47	00:21:18	06:05 min/km	-00:29 (52.) ●	+01:13 (798.) ●	+00:38 (1232.) ●
Run	5.9 km	05:02:20	00:12:33	05:13 min/km	-01:07 (40.) ●	-00:05 (662.) ●	-00:25 (1003.) ●
Run	8.2 km	05:15:25	00:13:05	05:41 min/km	-00:50 (49.) ●	+00:17 (728.) ●	-00:03 (1113.) ●
Run	10.8 km	05:32:41	00:17:16	06:38 min/km	-00:23 (55.) ●	+01:02 (765.) ●	+00:38 (1206.) ●
Run	13.5 km	05:54:08	00:21:27	07:56 min/km	+00:48 (63.) ●	+02:25 (853.) ●	+02:01 (1389.) ●
Run	16.1 km	06:08:33	00:14:25	05:32 min/km	-00:38 (49.) ●	+00:30 (721.) ●	+00:15 (1148.) ●
Run	18.4 km	06:23:11	00:14:38	06:21 min/km	-00:21 (48.) ●	+00:39 (719.) ●	+00:23 (1165.) ●
Run	20.9 km	06:42:35	00:19:24	07:45 min/km	+00:41 (66.) ●	+02:04 (837.) ●	+01:47 (1375.) ●
Run	21.2 km	06:45:34	00:02:59	09:56 min/km	-00:10 (42.) ●	+00:06 (732.) ●	+00:03 (1164.) ●
Run	21.2 km	06:45:34	02:17:05	06:27 min/km	-02:29 (54.) ●	+08:11 (768.) ●	+05:17 (1218.) ●
Total	113.5 km	06:45:34	06:45:34	16.79 km/h	+17:40 (69.) ●	+37:28 (887.) ●	+28:01 (1388.) ●

Ovr	Gen	Div	Name	#	AG
1316	846	64	Stephen Mackey	171	M55-59	USA	00:33:56	02:56:19	02:53:00	06:39:18
1336	856	65	Mark Niblett	2321	M55-59	USA	00:43:24	03:20:54	02:25:24	06:41:33
1348	862	66	Steve Grasso	2291	M55-59	USA	00:40:33	03:14:27	02:37:43	06:42:32
1355	869	67	Tony D'Onofrio	2282	M55-59	CAN	00:43:01	03:34:45	02:15:59	06:42:53
1376	882	68	Gerald Fineman	2285	M55-59	USA	00:42:57	03:37:38	02:16:21	06:44:42
1388	887	69	Vincent Rahaman	2331	M55-59	USA	00:47:34	03:33:02	02:17:05	06:45:34
1412	899	70	Steve Cozzetto	2277	M55-59	USA	00:45:12	03:20:57	02:34:49	06:47:28
1416	901	71	Dave Fishman	2286	M55-59	USA	00:43:30	03:27:52	02:26:40	06:47:58
1445	913	72	Ray Matis	485	M55-59	USA	00:50:43	03:19:07	02:31:30	06:50:11
1481	930	73	Erik Svendsen	2340	M55-59	USA	00:40:46	03:27:55	02:35:20	06:54:41