Bob Rakoz -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

428/312/16All/Gender/AG

M55-59Age group

2332Bib number

USANationality


41:23	2:52:15	1:49:00	5:29:28

Compare Bob Rakoz with other athletes!

2332 Rakoz

2329 Pons ×

2323 Nyberg ×

2354 Wood-Gaines ×

2322 Nufire ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:23	00:41:23	02:10 min/100m	-00:58 (46.) ●	+00:49 (671.) ●	+00:16 (1072.) ●
Transition		00:45:12	00:03:49	-	-01:53 (18.) ●	-01:20 (347.) ●	-01:14 (624.) ●
Bike	0.3 km	00:46:24	00:01:12	15 km/h	-00:01 (60.) ●	±00:00 (724.) ●	-00:02 (1075.) ●
Bike	11.6 km	01:07:06	00:20:42	32.75 km/h	-01:07 (33.) ●	-00:33 (487.) ●	-01:13 (634.) ●
Bike	22.9 km	01:27:15	00:20:09	33.65 km/h	-02:37 (18.) ●	-01:56 (327.) ●	-02:42 (405.) ●
Bike	56.6 km	02:32:58	01:05:43	30.77 km/h	-09:22 (18.) ●	-06:33 (311.) ●	-08:53 (391.) ●
Bike	90.4 km	03:37:27	01:04:29	31.45 km/h	-10:08 (16.) ●	-07:48 (276.) ●	-10:11 (345.) ●
Bike	90.4 km	03:37:27	02:52:15	31.49 km/h	-23:15 (19.) ●	-16:50 (309.) ●	-23:01 (383.) ●
Transition		03:40:28	00:03:01	-	-01:46 (23.) ●	-01:23 (340.) ●	-01:18 (594.) ●
Run	3.5 km	03:58:57	00:18:29	05:16 min/km	-03:18 (18.) ●	-01:36 (443.) ●	-02:11 (639.) ●
Run	5.9 km	04:09:52	00:10:55	04:32 min/km	-02:45 (13.) ●	-01:43 (325.) ●	-02:03 (467.) ●
Run	8.2 km	04:21:01	00:11:09	04:50 min/km	-02:46 (13.) ●	-01:39 (344.) ●	-01:59 (493.) ●
Run	10.8 km	04:34:58	00:13:57	05:21 min/km	-03:42 (12.) ●	-02:17 (336.) ●	-02:41 (487.) ●
Run	13.5 km	04:50:45	00:15:47	05:50 min/km	-04:52 (13.) ●	-03:15 (288.) ●	-03:39 (416.) ●
Run	16.1 km	05:02:11	00:11:26	04:23 min/km	-03:37 (13.) ●	-02:29 (281.) ●	-02:44 (403.) ●
Run	18.4 km	05:13:20	00:11:09	04:50 min/km	-03:50 (10.) ●	-02:50 (244.) ●	-03:06 (343.) ●
Run	20.9 km	05:26:59	00:13:39	05:27 min/km	-05:04 (7.) ●	-03:41 (236.) ●	-03:58 (336.) ●
Run	21.2 km	05:29:28	00:02:29	08:16 min/km	-00:40 (10.) ●	-00:24 (346.) ●	-00:27 (492.) ●
Run	21.2 km	05:29:28	01:49:00	05:08 min/km	-30:34 (12.) ●	-19:54 (293.) ●	-22:48 (428.) ●
Total	113.5 km	05:29:28	05:29:28	20.67 km/h	-58:26 (16.) ●	-38:38 (312.) ●	-48:05 (428.) ●

Ovr	Gen	Div	Name	#	AG
343	258	11	Richard McEvoy	2316	M55-59	USA	00:42:15	02:48:00	01:43:47	05:22:07
352	262	12	Mark Allen	2547	M55-59	USA	00:40:05	02:50:31	01:46:02	05:22:52
389	285	13	T Dale Jackson	316	M55-59	USA	00:31:26	02:44:10	02:04:24	05:25:40
402	295	14	Francisco Pons	2329	M55-59	MEX	00:45:18	02:41:26	01:53:04	05:26:30
416	305	15	Michael Nyberg	2323	M55-59	USA	00:40:06	02:51:31	01:51:22	05:28:29
428	312	16	Bob Rakoz	2332	M55-59	USA	00:41:23	02:52:15	01:49:00	05:29:28
463	332	17	Kirk Wood-Gaines	2354	M55-59	USA	00:34:30	02:47:36	02:03:19	05:33:19
469	336	18	Tim Nufire	2322	M55-59	USA	00:38:32	02:55:14	01:50:55	05:33:37
480	344	19	Joshua Fishkin	513	M55-59	USA	00:36:28	02:45:06	02:05:07	05:34:38
514	371	20	Gordon Laurens	2551	M55-59	ZAF	00:30:28	02:57:54	02:02:18	05:36:40