Kirk Wood-Gaines -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

463/332/17All/Gender/AG

M55-59Age group

2354Bib number

USANationality


34:30	2:47:36	2:03:19	5:33:19

Compare Kirk Wood-Gaines with other athletes!

2354 Wood-Gaines

2323 Nyberg ×

2332 Rakoz ×

2322 Nufire ×

513 Fishkin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:30	00:34:30	01:48 min/100m	-07:51 (11.) ●	-06:04 (257.) ●	-06:37 (398.) ●
Transition		00:38:31	00:04:01	-	-01:41 (23.) ●	-01:08 (395.) ●	-01:02 (706.) ●
Bike	0.3 km	00:39:47	00:01:16	14.21 km/h	+00:03 (75.) ●	+00:04 (891.) ●	+00:02 (1357.) ●
Bike	11.6 km	00:58:52	00:19:05	35.53 km/h	-02:44 (6.) ●	-02:10 (197.) ●	-02:50 (222.) ●
Bike	22.9 km	01:18:17	00:19:25	34.92 km/h	-03:21 (10.) ●	-02:40 (236.) ●	-03:26 (279.) ●
Bike	56.6 km	02:21:42	01:03:25	31.88 km/h	-11:40 (9.) ●	-08:51 (223.) ●	-11:11 (266.) ●
Bike	90.4 km	03:26:07	01:04:25	31.48 km/h	-10:12 (15.) ●	-07:52 (272.) ●	-10:15 (341.) ●
Bike	90.4 km	03:26:07	02:47:36	32.36 km/h	-27:54 (11.) ●	-21:29 (238.) ●	-27:40 (286.) ●
Transition		03:30:00	00:03:53	-	-00:54 (41.) ●	-00:31 (557.) ●	-00:26 (975.) ●
Run	3.5 km	03:49:41	00:19:41	05:37 min/km	-02:06 (28.) ●	-00:24 (628.) ●	-00:59 (912.) ●
Run	5.9 km	04:01:29	00:11:48	04:54 min/km	-01:52 (21.) ●	-00:50 (512.) ●	-01:10 (745.) ●
Run	8.2 km	04:14:07	00:12:38	05:29 min/km	-01:17 (35.) ●	-00:10 (645.) ●	-00:30 (977.) ●
Run	10.8 km	04:29:36	00:15:29	05:57 min/km	-02:10 (25.) ●	-00:45 (560.) ●	-01:09 (847.) ●
Run	13.5 km	04:47:25	00:17:49	06:35 min/km	-02:50 (24.) ●	-01:13 (526.) ●	-01:37 (795.) ●
Run	16.1 km	05:00:27	00:13:02	05:00 min/km	-02:01 (26.) ●	-00:53 (529.) ●	-01:08 (807.) ●
Run	18.4 km	05:13:54	00:13:27	05:50 min/km	-01:32 (29.) ●	-00:32 (580.) ●	-00:48 (896.) ●
Run	20.9 km	05:30:37	00:16:43	06:41 min/km	-02:00 (33.) ●	-00:37 (572.) ●	-00:54 (896.) ●
Run	21.2 km	05:33:19	00:02:42	08:59 min/km	-00:27 (26.) ●	-00:11 (522.) ●	-00:14 (786.) ●
Run	21.2 km	05:33:19	02:03:19	05:49 min/km	-16:15 (25.) ●	-05:35 (552.) ●	-08:29 (838.) ●
Total	113.5 km	05:33:19	05:33:19	20.43 km/h	-54:35 (17.) ●	-34:47 (332.) ●	-44:14 (463.) ●

Ovr	Gen	Div	Name	#	AG
352	262	12	Mark Allen	2547	M55-59	USA	00:40:05	02:50:31	01:46:02	05:22:52
389	285	13	T Dale Jackson	316	M55-59	USA	00:31:26	02:44:10	02:04:24	05:25:40
402	295	14	Francisco Pons	2329	M55-59	MEX	00:45:18	02:41:26	01:53:04	05:26:30
416	305	15	Michael Nyberg	2323	M55-59	USA	00:40:06	02:51:31	01:51:22	05:28:29
428	312	16	Bob Rakoz	2332	M55-59	USA	00:41:23	02:52:15	01:49:00	05:29:28
463	332	17	Kirk Wood-Gaines	2354	M55-59	USA	00:34:30	02:47:36	02:03:19	05:33:19
469	336	18	Tim Nufire	2322	M55-59	USA	00:38:32	02:55:14	01:50:55	05:33:37
480	344	19	Joshua Fishkin	513	M55-59	USA	00:36:28	02:45:06	02:05:07	05:34:38
514	371	20	Gordon Laurens	2551	M55-59	ZAF	00:30:28	02:57:54	02:02:18	05:36:40
558	402	21	Steven Tabacek	2341	M55-59	USA	00:38:09	02:49:42	02:00:59	05:39:54