Nicole Lund -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

861/240/28All/Gender/AG

F45-49Age group

2471Bib number

USANationality


48:19	3:02:50	2:07:48	6:05:25

Compare Nicole Lund with other athletes!

2471 Lund

218 Kelly ×

1074 Deal ×

1132 Serreyn ×

1098 Kasper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:19	00:48:19	02:32 min/100m	+04:48 (79.) ●	+06:25 (618.) ●	+07:12 (1681.) ●
Transition		00:52:09	00:03:50	-	-01:15 (30.) ●	-01:12 (223.) ●	-01:13 (632.) ●
Bike	0.3 km	00:53:22	00:01:13	14.79 km/h	-00:05 (36.) ●	-00:03 (338.) ●	-00:01 (1163.) ●
Bike	11.6 km	01:13:08	00:19:46	34.3 km/h	-03:10 (4.) ●	-03:09 (46.) ●	-02:09 (360.) ●
Bike	22.9 km	01:35:00	00:21:52	31.01 km/h	-02:19 (24.) ●	-02:07 (193.) ●	-00:59 (797.) ●
Bike	56.6 km	02:43:02	01:08:02	29.72 km/h	-10:08 (16.) ●	-10:00 (119.) ●	-06:34 (555.) ●
Bike	90.4 km	03:54:59	01:11:57	28.19 km/h	-05:45 (30.) ●	-06:05 (222.) ●	-02:43 (855.) ●
Bike	90.4 km	03:54:59	03:02:50	29.67 km/h	-21:27 (20.) ●	-21:24 (155.) ●	-12:26 (674.) ●
Transition		03:57:37	00:02:38	-	-02:02 (13.) ●	-01:46 (129.) ●	-01:41 (445.) ●
Run	3.5 km	04:18:21	00:20:44	05:55 min/km	-01:47 (39.) ●	-00:55 (346.) ●	+00:04 (1133.) ●
Run	5.9 km	04:31:13	00:12:52	05:21 min/km	-01:09 (40.) ●	-00:39 (337.) ●	-00:06 (1091.) ●
Run	8.2 km	04:44:09	00:12:56	05:37 min/km	-01:08 (40.) ●	-00:46 (326.) ●	-00:12 (1076.) ●
Run	10.8 km	05:00:13	00:16:04	06:10 min/km	-01:40 (37.) ●	-01:15 (306.) ●	-00:34 (980.) ●
Run	13.5 km	05:19:25	00:19:12	07:06 min/km	-01:35 (41.) ●	-00:55 (333.) ●	-00:14 (1036.) ●
Run	16.1 km	05:32:20	00:12:55	04:58 min/km	-02:06 (27.) ●	-01:40 (240.) ●	-01:15 (778.) ●
Run	18.4 km	05:46:01	00:13:41	05:56 min/km	-01:26 (36.) ●	-00:59 (311.) ●	-00:34 (951.) ●
Run	20.9 km	06:02:38	00:16:37	06:38 min/km	-02:15 (33.) ●	-01:26 (285.) ●	-01:00 (873.) ●
Run	21.2 km	06:05:25	00:02:47	09:16 min/km	-00:22 (29.) ●	-00:14 (283.) ●	-00:09 (907.) ●
Run	21.2 km	06:05:25	02:07:48	06:01 min/km	-13:28 (33.) ●	-08:49 (302.) ●	-04:00 (965.) ●
Total	113.5 km	06:05:25	06:05:25	18.64 km/h	-33:24 (28.) ●	-26:46 (240.) ●	-12:08 (861.) ●

Ovr	Gen	Div	Name	#	AG
701	189	23	Alexie Montaland	2472	F45-49	USA	00:49:08	02:58:11	01:58:54	05:52:31
702	190	24	Melissa Stratton	374	F45-49	USA	00:38:14	03:15:18	01:53:15	05:52:41
804	223	25	Julie Kress	219	F45-49	USA	00:33:37	03:09:31	02:10:03	06:00:19
817	229	26	Rachel Kelly	218	F45-49	USA	00:43:39	03:08:46	01:58:28	06:01:13
858	239	27	Julie Deal	1074	F45-49	USA	00:32:35	03:09:27	02:16:49	06:05:10
861	240	28	Nicole Lund	2471	F45-49	USA	00:48:19	03:02:50	02:07:48	06:05:25
922	260	29	Laura Serreyn	1132	F45-49	USA	00:45:38	03:10:11	02:08:17	06:09:11
949	267	30	Brenda Kasper	1098	F45-49	USA	00:41:20	03:12:14	02:10:56	06:11:03
955	270	31	Mary Tanner	222	F45-49	USA	00:39:02	03:10:11	02:14:43	06:11:14
998	289	32	Dana Phillips	1121	F45-49	USA	00:41:17	03:07:21	02:17:48	06:15:04