Laura Narolski -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1802/657/63All/Gender/AG

F50-54Age group

2476Bib number

USANationality


44:13	3:33:34	3:07:42	7:37:56

Compare Laura Narolski with other athletes!

2476 Narolski

1229 Zimmerman ×

1217 Smith-Bailey ×

1220 Stewart ×

1208 Pidgeon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:13	00:44:13	02:19 min/100m	+01:08 (44.) ●	+02:19 (493.) ●	+03:06 (1375.) ●
Transition		00:49:23	00:05:10	-	-00:14 (38.) ●	+00:08 (457.) ●	+00:07 (1209.) ●
Bike	0.3 km	00:50:45	00:01:22	13.17 km/h	+00:04 (54.) ●	+00:06 (581.) ●	+00:08 (1673.) ●
Bike	11.6 km	01:14:30	00:23:45	28.55 km/h	+00:43 (47.) ●	+00:50 (518.) ●	+01:50 (1587.) ●
Bike	22.9 km	01:40:42	00:26:12	25.88 km/h	+01:58 (56.) ●	+02:13 (601.) ●	+03:21 (1720.) ●
Bike	56.6 km	03:00:31	01:19:49	25.33 km/h	+01:18 (44.) ●	+01:47 (451.) ●	+05:13 (1426.) ●
Bike	90.4 km	04:22:57	01:22:26	24.6 km/h	+04:16 (50.) ●	+04:24 (523.) ●	+07:46 (1549.) ●
Bike	90.4 km	04:22:57	03:33:34	25.4 km/h	+08:19 (48.) ●	+09:20 (498.) ●	+18:18 (1519.) ●
Transition		04:30:14	00:07:17	-	+02:40 (69.) ●	+02:53 (707.) ●	+02:58 (1835.) ●
Run	3.5 km	04:54:44	00:24:30	07:00 min/km	+02:09 (56.) ●	+02:51 (590.) ●	+03:50 (1668.) ●
Run	5.9 km	05:10:33	00:15:49	06:35 min/km	+02:03 (59.) ●	+02:18 (606.) ●	+02:51 (1697.) ●
Run	8.2 km	05:28:31	00:17:58	07:48 min/km	+04:03 (72.) ●	+04:16 (711.) ●	+04:50 (1890.) ●
Run	10.8 km	05:52:50	00:24:19	09:21 min/km	+06:23 (70.) ●	+07:00 (738.) ●	+07:41 (1951.) ●
Run	13.5 km	06:23:05	00:30:15	11:12 min/km	+09:30 (74.) ●	+10:08 (749.) ●	+10:49 (1983.) ●
Run	16.1 km	06:44:23	00:21:18	08:11 min/km	+06:23 (74.) ●	+06:43 (744.) ●	+07:08 (1963.) ●
Run	18.4 km	07:06:29	00:22:06	09:36 min/km	+07:04 (74.) ●	+07:26 (748.) ●	+07:51 (1976.) ●
Run	20.9 km	07:33:10	00:26:41	10:40 min/km	+08:06 (74.) ●	+08:38 (747.) ●	+09:04 (1977.) ●
Run	21.2 km	07:37:56	00:04:46	15:53 min/km	+01:33 (73.) ●	+01:45 (751.) ●	+01:50 (1985.) ●
Run	21.2 km	07:37:56	03:07:42	08:51 min/km	+47:14 (74.) ●	+51:05 (744.) ●	+55:54 (1952.) ●
Total	113.5 km	07:37:56	07:37:56	14.87 km/h	+59:07 (63.) ●	+01:05:45 (657.) ●	+01:20:23 (1802.) ●

Ovr	Gen	Div	Name	#	AG
1696	601	58	Laura Sferra	450	F50-54	USA	00:43:32	03:46:55	02:40:01	07:22:53
1762	633	59	Lizel Strydom	1222	F50-54	USA	00:52:32	03:42:54	02:41:44	07:31:32
1779	643	60	Trish Wegman	2478	F50-54	USA	00:40:03	03:50:00	02:51:47	07:34:43
1793	653	61	Natalie Zimmerman	1229	F50-54	USA	00:53:02	03:59:29	02:24:40	07:36:35
1797	655	62	Kelli Smith-Bailey	1217	F50-54	USA	00:52:17	04:10:05	02:14:34	07:37:40
1802	657	63	Laura Narolski	2476	F50-54	USA	00:44:13	03:33:34	03:07:42	07:37:56
1805	660	64	Lynda Stewart	1220	F50-54	USA	00:45:22	03:44:41	02:58:03	07:38:19
1808	663	65	Janel Pidgeon	1208	F50-54	USA	00:47:09	03:46:10	02:54:36	07:39:20
1842	684	66	Kim Holt	2474	F50-54	USA	00:51:37	03:52:58	02:49:32	07:45:52
1861	694	67	Kimberly Stockwell	1221	F50-54	USA	00:34:45	03:56:31	02:57:47	07:49:44