Gordon Laurens -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

514/371/20All/Gender/AG

M55-59Age group

2551Bib number

ZAFNationality


30:28	2:57:54	2:02:18	5:36:40

Compare Gordon Laurens with other athletes!

2551 Laurens

2322 Nufire ×

513 Fishkin ×

2341 Tabacek ×

457 Seres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:28	00:30:28	01:36 min/100m	-11:53 (3.) ●	-10:06 (86.) ●	-10:39 (132.) ●
Transition		00:33:33	00:03:05	-	-02:37 (8.) ●	-02:04 (178.) ●	-01:58 (295.) ●
Bike	0.3 km	00:34:43	00:01:10	15.43 km/h	-00:03 (47.) ●	-00:02 (635.) ●	-00:04 (909.) ●
Bike	11.6 km	00:55:03	00:20:20	33.34 km/h	-01:29 (26.) ●	-00:55 (406.) ●	-01:35 (508.) ●
Bike	22.9 km	01:15:50	00:20:47	32.62 km/h	-01:59 (30.) ●	-01:18 (419.) ●	-02:04 (551.) ●
Bike	56.6 km	02:23:11	01:07:21	30.02 km/h	-07:44 (23.) ●	-04:55 (385.) ●	-07:15 (506.) ●
Bike	90.4 km	03:31:27	01:08:16	29.71 km/h	-06:21 (33.) ●	-04:01 (458.) ●	-06:24 (608.) ●
Bike	90.4 km	03:31:27	02:57:54	30.49 km/h	-17:36 (27.) ●	-11:11 (407.) ●	-17:22 (538.) ●
Transition		03:34:22	00:02:55	-	-01:52 (21.) ●	-01:29 (312.) ●	-01:24 (546.) ●
Run	3.5 km	03:52:40	00:18:18	05:13 min/km	-03:29 (15.) ●	-01:47 (422.) ●	-02:22 (607.) ●
Run	5.9 km	04:04:01	00:11:21	04:43 min/km	-02:19 (16.) ●	-01:17 (416.) ●	-01:37 (604.) ●
Run	8.2 km	04:15:51	00:11:50	05:08 min/km	-02:05 (18.) ●	-00:58 (479.) ●	-01:18 (701.) ●
Run	10.8 km	04:31:10	00:15:19	05:53 min/km	-02:20 (21.) ●	-00:55 (537.) ●	-01:19 (807.) ●
Run	13.5 km	04:49:30	00:18:20	06:47 min/km	-02:19 (30.) ●	-00:42 (580.) ●	-01:06 (887.) ●
Run	16.1 km	05:03:06	00:13:36	05:13 min/km	-01:27 (35.) ●	-00:19 (615.) ●	-00:34 (954.) ●
Run	18.4 km	05:16:54	00:13:48	06:00 min/km	-01:11 (36.) ●	-00:11 (625.) ●	-00:27 (975.) ●
Run	20.9 km	05:33:55	00:17:01	06:48 min/km	-01:42 (36.) ●	-00:19 (595.) ●	-00:36 (944.) ●
Run	21.2 km	05:36:40	00:02:45	09:09 min/km	-00:24 (29.) ●	-00:08 (567.) ●	-00:11 (862.) ●
Run	21.2 km	05:36:40	02:02:18	05:46 min/km	-17:16 (23.) ●	-06:36 (537.) ●	-09:30 (812.) ●
Total	113.5 km	05:36:40	05:36:40	20.23 km/h	-51:14 (20.) ●	-31:26 (371.) ●	-40:53 (514.) ●

Ovr	Gen	Div	Name	#	AG
416	305	15	Michael Nyberg	2323	M55-59	USA	00:40:06	02:51:31	01:51:22	05:28:29
428	312	16	Bob Rakoz	2332	M55-59	USA	00:41:23	02:52:15	01:49:00	05:29:28
463	332	17	Kirk Wood-Gaines	2354	M55-59	USA	00:34:30	02:47:36	02:03:19	05:33:19
469	336	18	Tim Nufire	2322	M55-59	USA	00:38:32	02:55:14	01:50:55	05:33:37
480	344	19	Joshua Fishkin	513	M55-59	USA	00:36:28	02:45:06	02:05:07	05:34:38
514	371	20	Gordon Laurens	2551	M55-59	ZAF	00:30:28	02:57:54	02:02:18	05:36:40
558	402	21	Steven Tabacek	2341	M55-59	USA	00:38:09	02:49:42	02:00:59	05:39:54
592	425	22	Frank Seres	457	M55-59	USA	00:32:51	03:09:28	01:56:27	05:43:06
610	436	23	Paul Connolly	2275	M55-59	CAN	00:40:47	02:50:07	02:07:35	05:44:46
630	451	24	Marc Warner	2346	M55-59	USA	00:42:37	02:53:09	02:02:17	05:46:29