Rob Podesva -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1525/951/135All/Gender/AG

M40-44Age group

279Bib number

USANationality


51:32	3:15:00	2:40:09	6:58:58

Compare Rob Podesva with other athletes!

279 Podesva

1987 Young ×

1875 Golshani ×

1904 Kundrat ×

1834 Boone ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:32	00:51:32	02:42 min/100m	+10:55 (148.) ●	+10:58 (1080.) ●	+10:25 (1823.) ●
Transition		00:57:26	00:05:54	-	+00:43 (117.) ●	+00:45 (833.) ●	+00:51 (1441.) ●
Bike	0.3 km	01:00:06	00:02:40	6.75 km/h	+01:28 (165.) ●	+01:28 (1172.) ●	+01:26 (1997.) ●
Bike	11.6 km	01:21:20	00:21:14	31.93 km/h	+00:02 (95.) ●	-00:01 (616.) ●	-00:41 (814.) ●
Bike	22.9 km	01:43:02	00:21:42	31.24 km/h	-00:21 (85.) ●	-00:23 (559.) ●	-01:09 (755.) ●
Bike	56.6 km	02:57:07	01:14:05	27.29 km/h	+01:41 (109.) ●	+01:49 (728.) ●	-00:31 (1030.) ●
Bike	90.4 km	04:12:26	01:15:19	26.93 km/h	+03:07 (109.) ●	+03:02 (761.) ●	+00:39 (1103.) ●
Bike	90.4 km	04:12:26	03:15:00	27.82 km/h	+05:57 (107.) ●	+05:55 (727.) ●	-00:16 (1036.) ●
Transition		04:18:49	00:06:23	-	+01:45 (138.) ●	+01:59 (990.) ●	+02:04 (1702.) ●
Run	3.5 km	04:42:59	00:24:10	06:54 min/km	+04:08 (145.) ●	+04:05 (999.) ●	+03:30 (1636.) ●
Run	5.9 km	04:58:45	00:15:46	06:34 min/km	+02:58 (143.) ●	+03:08 (1018.) ●	+02:48 (1685.) ●
Run	8.2 km	05:14:38	00:15:53	06:54 min/km	+02:48 (143.) ●	+03:05 (1015.) ●	+02:45 (1678.) ●
Run	10.8 km	05:34:10	00:19:32	07:30 min/km	+02:56 (133.) ●	+03:18 (961.) ●	+02:54 (1571.) ●
Run	13.5 km	05:57:26	00:23:16	08:37 min/km	+03:47 (139.) ●	+04:14 (963.) ●	+03:50 (1605.) ●
Run	16.1 km	06:15:03	00:17:37	06:46 min/km	+03:23 (143.) ●	+03:42 (1007.) ●	+03:27 (1689.) ●
Run	18.4 km	06:32:33	00:17:30	07:36 min/km	+03:11 (140.) ●	+03:31 (989.) ●	+03:15 (1651.) ●
Run	20.9 km	06:55:38	00:23:05	09:14 min/km	+05:23 (150.) ●	+05:45 (1060.) ●	+05:28 (1804.) ●
Run	21.2 km	06:58:58	00:03:20	11:06 min/km	+00:19 (128.) ●	+00:27 (943.) ●	+00:24 (1552.) ●
Run	21.2 km	06:58:58	02:40:09	07:33 min/km	+28:53 (145.) ●	+31:15 (1010.) ●	+28:21 (1672.) ●
Total	113.5 km	06:58:58	06:58:58	16.25 km/h	+48:13 (135.) ●	+50:52 (951.) ●	+41:25 (1525.) ●

Ovr	Gen	Div	Name	#	AG
1419	904	130	Jerry Crowell	1857	M40-44	USA	00:44:45	03:21:45	02:28:24	06:48:10
1453	917	131	J. Christopher Webster	1979	M40-44	USA	00:50:29	03:21:46	02:21:36	06:51:19
1479	929	132	Scott Morley	1925	M40-44	USA	00:41:21	03:26:21	02:33:05	06:54:18
1485	934	133	Jason Young	1987	M40-44	USA	00:57:35	03:29:27	02:17:39	06:55:07
1521	949	134	Rooz Golshani	1875	M40-44	USA	00:51:02	03:39:52	02:16:58	06:58:39
1525	951	135	Rob Podesva	279	M40-44	USA	00:51:32	03:15:00	02:40:09	06:58:58
1527	953	136	Nicholas Kundrat	1904	M40-44	USA	00:40:32	03:37:52	02:31:44	06:59:19
1530	954	137	Josh Boone	1834	M40-44	USA	00:49:30	03:20:44	02:31:26	06:59:30
1560	970	138	Jeff Berger	1831	M40-44	USA	00:40:50	03:36:08	02:36:31	07:04:01
1565	971	139	Kenneth Huff	1890	M40-44	USA	00:48:00	03:24:56	02:42:32	07:04:45