Ben Rudson -
Ironman 70.3 Coeur d'Alene 2019

  Quick facts

17/17/16All/Gender/AG

MPROAge group

28Bib number

CANNationality

25:572:18:451:21:22 4:09:24

  Compare Ben Rudson with other athletes!

28 Rudson
7 Talansky × 
27 Pohl × 
16 Garcia × 
11 Biessmann × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:57 00:25:5701:21 min/100m-00:12 (15.) -14:37 (21.) -15:10 (23.)
Transition 00:27:55 00:01:58 - +00:06 (17.) -03:11 (20.) -03:05 (24.)
Bike0.3 km 00:28:51 00:00:5619.29 km/h+00:02 (15.) -00:16 (63.) -00:18 (64.)
Bike11.6 km 00:46:24 00:17:3338.63 km/h+00:33 (18.) -03:42 (41.) -04:22 (41.)
Bike22.9 km 01:02:41 00:16:1741.64 km/h+00:02 (16.) -05:48 (16.) -06:34 (16.)
Bike56.6 km 01:55:28 00:52:4738.31 km/h+01:51 (18.) -19:29 (22.) -21:49 (22.)
Bike90.4 km 02:46:40 00:51:1239.61 km/h+00:56 (16.) -21:05 (20.) -23:28 (20.)
Bike90.4 km 02:46:40 02:18:4539.09 km/h+03:24 (17.) -50:20 (23.) -56:31 (23.)
Transition 02:48:02 00:01:22 - -00:05 (10.) -03:02 (13.) -02:57 (20.)
Run3.5 km 03:01:38 00:13:3603:53 min/km+00:31 (18.) -06:29 (32.) -07:04 (36.)
Run5.9 km 03:10:03 00:08:2503:30 min/km+00:26 (19.) -04:13 (34.) -04:33 (39.)
Run8.2 km 03:18:25 00:08:2203:38 min/km+00:11 (16.) -04:26 (22.) -04:46 (23.)
Run10.8 km 03:28:31 00:10:0603:53 min/km+00:12 (16.) -06:08 (20.) -06:32 (23.)
Run13.5 km 03:40:17 00:11:4604:21 min/km+00:23 (17.) -07:16 (24.) -07:40 (27.)
Run16.1 km 03:48:45 00:08:2803:15 min/km+00:10 (15.) -05:27 (20.) -05:42 (23.)
Run18.4 km 03:57:27 00:08:4203:46 min/km+00:07 (16.) -05:17 (25.) -05:33 (27.)
Run20.9 km 04:07:31 00:10:0404:01 min/km-00:11 (11.) -07:16 (11.) -07:33 (11.)
Run21.2 km 04:09:24 00:01:5306:16 min/km-00:06 (6.) -01:00 (11.) -01:03 (11.)
Run21.2 km 04:09:24 01:21:2203:50 min/km+01:43 (15.) -47:32 (20.) -50:26 (23.)
Total 113.5 km 04:09:24 04:09:2427.31 km/h+04:56 (16.) -01:58:42 (17.) -02:08:09 (17.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance