Sam Appleton -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

2/2/2All/Gender/AG

MPROAge group

3Bib number

AUSNationality


23:24	2:08:06	1:13:30	3:48:07

Compare Sam Appleton with other athletes!

3 Appleton

5 Reed ×

4 Amberger ×

20 Laundry ×

1 Hanson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:24	00:23:24	01:13 min/100m	-02:45 (2.) ●	-17:10 (3.) ●	-17:43 (3.) ●
Transition		00:25:15	00:01:51	-	-00:01 (12.) ●	-03:18 (14.) ●	-03:12 (16.) ●
Bike	0.3 km	00:26:00	00:00:45	24 km/h	-00:09 (2.) ●	-00:27 (3.) ●	-00:29 (3.) ●
Bike	11.6 km	00:41:55	00:15:55	42.6 km/h	-01:05 (1.) ●	-05:20 (2.) ●	-06:00 (2.) ●
Bike	22.9 km	00:57:36	00:15:41	43.23 km/h	-00:34 (5.) ●	-06:24 (5.) ●	-07:10 (5.) ●
Bike	56.6 km	01:45:37	00:48:01	42.11 km/h	-02:55 (2.) ●	-24:15 (2.) ●	-26:35 (2.) ●
Bike	90.4 km	02:33:21	00:47:44	42.49 km/h	-02:32 (6.) ●	-24:33 (6.) ●	-26:56 (6.) ●
Bike	90.4 km	02:33:21	02:08:06	42.34 km/h	-07:15 (2.) ●	-01:00:59 (2.) ●	-01:07:10 (2.) ●
Transition		02:34:37	00:01:16	-	-00:11 (3.) ●	-03:08 (5.) ●	-03:03 (8.) ●
Run	3.5 km	02:46:51	00:12:14	03:29 min/km	-00:51 (5.) ●	-07:51 (5.) ●	-08:26 (5.) ●
Run	5.9 km	02:54:48	00:07:57	03:18 min/km	-00:02 (12.) ●	-04:41 (13.) ●	-05:01 (13.) ●
Run	8.2 km	03:02:33	00:07:45	03:22 min/km	-00:26 (5.) ●	-05:03 (5.) ●	-05:23 (5.) ●
Run	10.8 km	03:11:49	00:09:16	03:33 min/km	-00:38 (5.) ●	-06:58 (5.) ●	-07:22 (5.) ●
Run	13.5 km	03:22:03	00:10:14	03:47 min/km	-01:09 (3.) ●	-08:48 (3.) ●	-09:12 (3.) ●
Run	16.1 km	03:29:29	00:07:26	02:51 min/km	-00:52 (3.) ●	-06:29 (3.) ●	-06:44 (3.) ●
Run	18.4 km	03:37:01	00:07:32	03:16 min/km	-01:03 (1.) ●	-06:27 (1.) ●	-06:43 (1.) ●
Run	20.9 km	03:46:14	00:09:13	03:41 min/km	-01:02 (2.) ●	-08:07 (2.) ●	-08:24 (2.) ●
Run	21.2 km	03:48:07	00:01:53	06:16 min/km	-00:06 (4.) ●	-01:00 (9.) ●	-01:03 (9.) ●
Run	21.2 km	03:48:07	01:13:30	03:28 min/km	-06:09 (4.) ●	-55:24 (4.) ●	-58:18 (4.) ●
Total	113.5 km	03:48:07	03:48:07	29.85 km/h	-16:21 (2.) ●	-02:19:59 (2.) ●	-02:29:26 (2.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Tim Reed	5	MPRO	AUS	00:24:59	02:08:20	01:11:17	03:47:52
2	2	2	Sam Appleton	3	MPRO	AUS	00:23:24	02:08:06	01:13:30	03:48:07
3	3	3	Josh Amberger	4	MPRO	AUS	00:23:08	02:08:21	01:14:13	03:48:48
4	4	4	Jackson Laundry	20	MPRO	CAN	00:25:13	02:08:19	01:12:59	03:49:29
5	5	5	Matt Hanson	1	MPRO	USA	00:25:16	02:08:12	01:16:22	03:52:52
6	6	6	Robbie Deckard	13	MPRO	USA	00:25:48	02:13:10	01:12:02	03:54:01
7	7	7	Nathan Killam	18	MPRO	CAN	00:25:58	02:11:30	01:17:32	03:58:13
8	8	8	Jonathan Shearon	29	MPRO	USA	00:26:57	02:10:20	01:18:13	03:58:58
9	9	9	Justin Daerr	12	MPRO	USA	00:25:11	02:14:40	01:16:09	03:59:11
10	10	10	Ernest Mantell	23	MPRO	USA	00:25:51	02:12:54	01:17:37	03:59:36