John Johnsen -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
779/544/11All/Gender/AG
M60-64Age group
324Bib number
USANationality
42:10 | 3:04:28 | 2:04:55 | 5:58:00 |
Compare John Johnsen with other athletes!
324 Johnsen
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:10 | 00:42:10 | 02:13 min/100m | -02:21 (22.) ● | +01:36 (710.) ● | +01:03 (1157.) ● |
Transition | 00:44:59 | 00:02:49 | - | -03:14 (4.) ● | -02:20 (117.) ● | -02:14 (190.) ● | |
Bike | 0.3 km | 00:46:18 | 00:01:19 | 13.67 km/h | +00:03 (40.) ● | +00:07 (945.) ● | +00:05 (1491.) ● |
Bike | 11.6 km | 01:07:12 | 00:20:54 | 32.44 km/h | -01:07 (18.) ● | -00:21 (545.) ● | -01:01 (712.) ● |
Bike | 22.9 km | 01:28:55 | 00:21:43 | 31.22 km/h | -01:31 (17.) ● | -00:22 (560.) ● | -01:08 (759.) ● |
Bike | 56.6 km | 02:39:10 | 01:10:15 | 28.78 km/h | -05:53 (14.) ● | -02:01 (527.) ● | -04:21 (701.) ● |
Bike | 90.4 km | 03:49:27 | 01:10:17 | 28.85 km/h | -05:07 (19.) ● | -02:00 (537.) ● | -04:23 (732.) ● |
Bike | 90.4 km | 03:49:27 | 03:04:28 | 29.4 km/h | -13:35 (17.) ● | -04:37 (531.) ● | -10:48 (714.) ● |
Transition | 03:53:05 | 00:03:38 | - | -01:17 (14.) ● | -00:46 (491.) ● | -00:41 (864.) ● | |
Run | 3.5 km | 04:13:31 | 00:20:26 | 05:50 min/km | -02:40 (15.) ● | +00:21 (714.) ● | -00:14 (1071.) ● |
Run | 5.9 km | 04:25:54 | 00:12:23 | 05:09 min/km | -01:58 (15.) ● | -00:15 (625.) ● | -00:35 (931.) ● |
Run | 8.2 km | 04:38:44 | 00:12:50 | 05:34 min/km | -01:40 (17.) ● | +00:02 (689.) ● | -00:18 (1044.) ● |
Run | 10.8 km | 04:54:25 | 00:15:41 | 06:01 min/km | -02:45 (11.) ● | -00:33 (591.) ● | -00:57 (895.) ● |
Run | 13.5 km | 05:12:21 | 00:17:56 | 06:38 min/km | -03:39 (10.) ● | -01:06 (541.) ● | -01:30 (823.) ● |
Run | 16.1 km | 05:25:17 | 00:12:56 | 04:58 min/km | -02:43 (12.) ● | -00:59 (512.) ● | -01:14 (779.) ● |
Run | 18.4 km | 05:38:17 | 00:13:00 | 05:39 min/km | -02:44 (11.) ● | -00:59 (518.) ● | -01:15 (801.) ● |
Run | 20.9 km | 05:55:12 | 00:16:55 | 06:46 min/km | -02:39 (14.) ● | -00:25 (585.) ● | -00:42 (927.) ● |
Run | 21.2 km | 05:58:00 | 00:02:48 | 09:19 min/km | -00:32 (12.) ● | -00:05 (592.) ● | -00:08 (911.) ● |
Run | 21.2 km | 05:58:00 | 02:04:55 | 05:53 min/km | -21:20 (11.) ● | -03:59 (585.) ● | -06:53 (891.) ● |
Total | 113.5 km | 05:58:00 | 05:58:00 | 19.02 km/h | -41:47 (11.) ● | -10:06 (544.) ● | -19:33 (779.) ● |