Stephanie Canon -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1187/365/72All/Gender/AG

F35-39Age group

345Bib number

USANationality


45:42	3:22:13	2:09:29	6:29:00

Compare Stephanie Canon with other athletes!

345 Canon

879 Menasco ×

833 Fiddick ×

877 Mazur ×

919 Swihart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:42	00:45:42	02:24 min/100m	+03:19 (98.) ●	+03:48 (550.) ●	+04:35 (1515.) ●
Transition		00:51:45	00:06:03	-	+00:59 (110.) ●	+01:01 (561.) ●	+01:00 (1480.) ●
Bike	0.3 km	00:52:59	00:01:14	14.59 km/h	-00:02 (70.) ●	-00:02 (343.) ●	±00:00 (1175.) ●
Bike	11.6 km	01:15:28	00:22:29	30.16 km/h	-00:18 (63.) ●	-00:26 (330.) ●	+00:34 (1237.) ●
Bike	22.9 km	01:38:49	00:23:21	29.04 km/h	-00:40 (62.) ●	-00:38 (313.) ●	+00:30 (1147.) ●
Bike	56.6 km	02:57:50	01:19:01	25.59 km/h	+00:43 (82.) ●	+00:59 (417.) ●	+04:25 (1370.) ●
Bike	90.4 km	04:13:58	01:16:08	26.64 km/h	-02:09 (67.) ●	-01:54 (335.) ●	+01:28 (1158.) ●
Bike	90.4 km	04:13:58	03:22:13	26.82 km/h	-02:26 (68.) ●	-02:01 (349.) ●	+06:57 (1249.) ●
Transition		04:19:31	00:05:33	-	+01:08 (107.) ●	+01:09 (568.) ●	+01:14 (1523.) ●
Run	3.5 km	04:40:34	00:21:03	06:00 min/km	-00:25 (72.) ●	-00:36 (369.) ●	+00:23 (1188.) ●
Run	5.9 km	04:53:58	00:13:24	05:34 min/km	-00:06 (75.) ●	-00:07 (397.) ●	+00:26 (1235.) ●
Run	8.2 km	05:06:50	00:12:52	05:35 min/km	-00:42 (63.) ●	-00:50 (316.) ●	-00:16 (1050.) ●
Run	10.8 km	05:22:55	00:16:05	06:11 min/km	-01:05 (61.) ●	-01:14 (307.) ●	-00:33 (981.) ●
Run	13.5 km	05:41:27	00:18:32	06:51 min/km	-01:24 (58.) ●	-01:35 (285.) ●	-00:54 (923.) ●
Run	16.1 km	05:54:57	00:13:30	05:11 min/km	-01:00 (58.) ●	-01:05 (296.) ●	-00:40 (920.) ●
Run	18.4 km	06:09:03	00:14:06	06:07 min/km	-00:27 (70.) ●	-00:34 (350.) ●	-00:09 (1035.) ●
Run	20.9 km	06:26:14	00:17:11	06:52 min/km	-00:44 (63.) ●	-00:52 (327.) ●	-00:26 (972.) ●
Run	21.2 km	06:29:00	00:02:46	09:13 min/km	-00:10 (53.) ●	-00:15 (266.) ●	-00:10 (867.) ●
Run	21.2 km	06:29:00	02:09:29	06:06 min/km	-06:03 (65.) ●	-07:08 (319.) ●	-02:19 (1010.) ●
Total	113.5 km	06:29:00	06:29:00	17.51 km/h	-03:03 (72.) ●	-03:11 (365.) ●	+11:27 (1187.) ●

Ovr	Gen	Div	Name	#	AG
1058	314	67	Cara Wright	936	F35-39	USA	00:31:16	03:19:20	02:19:47	06:20:17
1063	317	68	Kristen Hansen	845	F35-39	USA	00:41:32	03:31:02	01:55:30	06:20:31
1136	342	69	Tracy Hancock	844	F35-39	USA	00:34:09	03:34:49	02:08:55	06:25:00
1156	346	70	Lacey Menasco	879	F35-39	USA	00:41:01	03:21:42	02:16:27	06:26:45
1173	356	71	Catherine Fiddick	833	F35-39	CAN	00:40:33	03:20:48	02:18:27	06:27:50
1187	365	72	Stephanie Canon	345	F35-39	USA	00:45:42	03:22:13	02:09:29	06:29:00
1197	368	73	Loreen Mazur	877	F35-39	CAN	00:36:44	03:18:17	02:25:43	06:30:18
1199	370	74	Jessica Swihart	919	F35-39	USA	00:42:13	03:24:26	02:14:07	06:30:24
1212	376	75	Rhea Ross	902	F35-39	USA	00:41:13	03:16:32	02:22:44	06:31:32
1214	378	76	Sheena Braulick	2449	F35-39	USA	00:52:51	03:25:23	02:03:17	06:31:51