Susan Lambert -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1785/645/89All/Gender/AG

F45-49Age group

370Bib number

USANationality


50:56	3:47:39	2:46:52	7:35:52

Compare Susan Lambert with other athletes!

370 Lambert

1075 Decker ×

1126 Salazar ×

1065 Barrett ×

1089 Hazelwood ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:56	00:50:56	02:40 min/100m	+07:25 (91.) ●	+09:02 (667.) ●	+09:49 (1799.) ●
Transition		00:55:44	00:04:48	-	-00:17 (49.) ●	-00:14 (394.) ●	-00:15 (1064.) ●
Bike	0.3 km	00:57:07	00:01:23	13.01 km/h	+00:05 (77.) ●	+00:07 (584.) ●	+00:09 (1678.) ●
Bike	11.6 km	01:22:14	00:25:07	26.99 km/h	+02:11 (92.) ●	+02:12 (657.) ●	+03:12 (1841.) ●
Bike	22.9 km	01:49:52	00:27:38	24.54 km/h	+03:27 (96.) ●	+03:39 (672.) ●	+04:47 (1850.) ●
Bike	56.6 km	03:17:03	01:27:11	23.19 km/h	+09:01 (89.) ●	+09:09 (626.) ●	+12:35 (1749.) ●
Bike	90.4 km	04:43:23	01:26:20	23.49 km/h	+08:38 (85.) ●	+08:18 (594.) ●	+11:40 (1699.) ●
Bike	90.4 km	04:43:23	03:47:39	23.83 km/h	+23:22 (87.) ●	+23:25 (615.) ●	+32:23 (1745.) ●
Transition		04:49:00	00:05:37	-	+00:57 (78.) ●	+01:13 (573.) ●	+01:18 (1541.) ●
Run	3.5 km	05:15:21	00:26:21	07:31 min/km	+03:50 (82.) ●	+04:42 (646.) ●	+05:41 (1794.) ●
Run	5.9 km	05:32:12	00:16:51	07:01 min/km	+02:50 (90.) ●	+03:20 (670.) ●	+03:53 (1804.) ●
Run	8.2 km	05:49:14	00:17:02	07:24 min/km	+02:58 (88.) ●	+03:20 (664.) ●	+03:54 (1802.) ●
Run	10.8 km	06:10:04	00:20:50	08:00 min/km	+03:06 (85.) ●	+03:31 (637.) ●	+04:12 (1741.) ●
Run	13.5 km	06:34:23	00:24:19	09:00 min/km	+03:32 (83.) ●	+04:12 (632.) ●	+04:53 (1727.) ●
Run	16.1 km	06:52:25	00:18:02	06:56 min/km	+03:01 (87.) ●	+03:27 (645.) ●	+03:52 (1748.) ●
Run	18.4 km	07:10:29	00:18:04	07:51 min/km	+02:57 (84.) ●	+03:24 (644.) ●	+03:49 (1742.) ●
Run	20.9 km	07:32:09	00:21:40	08:40 min/km	+02:48 (79.) ●	+03:37 (616.) ●	+04:03 (1659.) ●
Run	21.2 km	07:35:52	00:03:43	12:23 min/km	+00:34 (86.) ●	+00:42 (678.) ●	+00:47 (1796.) ●
Run	21.2 km	07:35:52	02:46:52	07:52 min/km	+25:36 (86.) ●	+30:15 (649.) ●	+35:04 (1768.) ●
Total	113.5 km	07:35:52	07:35:52	14.94 km/h	+57:03 (89.) ●	+01:03:41 (645.) ●	+01:18:19 (1785.) ●

Ovr	Gen	Div	Name	#	AG
1724	612	84	Kendra Webb	1144	F45-49	USA	00:40:55	03:55:46	02:41:58	07:26:27
1737	621	85	Heather Zuzel	1152	F45-49	USA	00:46:16	03:39:31	02:52:14	07:27:44
1752	627	86	Kim Case-Nichols	1071	F45-49	USA	00:58:53	03:30:59	02:48:05	07:29:49
1757	629	87	Heather Decker	1075	F45-49	USA	00:43:15	03:41:32	02:56:04	07:31:09
1772	639	88	Juliet Salazar	1126	F45-49	USA	00:49:11	03:59:28	02:31:44	07:33:04
1785	645	89	Susan Lambert	370	F45-49	USA	00:50:56	03:47:39	02:46:52	07:35:52
1790	650	90	Tamira Barrett	1065	F45-49	USA	00:46:47	03:37:43	03:01:53	07:36:15
1798	656	91	Dawn Hazelwood	1089	F45-49	USA	00:42:53	03:51:59	02:52:45	07:37:44
1817	668	92	Nomi Amani	2562	F45-49	USA	01:02:10	03:33:46	02:53:34	07:42:00
1826	674	93	Hope Lawson	1102	F45-49	USA	00:50:33	03:51:41	02:46:18	07:44:01