Amy Ziemba -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1309/423/53All/Gender/AG

F45-49Age group

376Bib number

USANationality


36:51	3:26:18	2:23:10	6:38:32

Compare Amy Ziemba with other athletes!

376 Ziemba

1096 Jessey ×

1140 Virk ×

1094 Jansen ×

371 Newsom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:51	00:36:51	01:56 min/100m	-06:40 (19.) ●	-05:03 (195.) ●	-04:16 (617.) ●
Transition		00:43:51	00:07:00	-	+01:55 (94.) ●	+01:58 (657.) ●	+01:57 (1698.) ●
Bike	0.3 km	00:45:06	00:01:15	14.4 km/h	-00:03 (40.) ●	-00:01 (371.) ●	+00:01 (1237.) ●
Bike	11.6 km	01:08:16	00:23:10	29.27 km/h	+00:14 (55.) ●	+00:15 (420.) ●	+01:15 (1424.) ●
Bike	22.9 km	01:32:46	00:24:30	27.67 km/h	+00:19 (58.) ●	+00:31 (434.) ●	+01:39 (1423.) ●
Bike	56.6 km	02:52:25	01:19:39	25.39 km/h	+01:29 (61.) ●	+01:37 (443.) ●	+05:03 (1412.) ●
Bike	90.4 km	04:10:09	01:17:44	26.09 km/h	+00:02 (51.) ●	-00:18 (383.) ●	+03:04 (1274.) ●
Bike	90.4 km	04:10:09	03:26:18	26.29 km/h	+02:01 (53.) ●	+02:04 (407.) ●	+11:02 (1352.) ●
Transition		04:15:22	00:05:13	-	+00:33 (65.) ●	+00:49 (526.) ●	+00:54 (1440.) ●
Run	3.5 km	04:37:40	00:22:18	06:22 min/km	-00:13 (53.) ●	+00:39 (451.) ●	+01:38 (1395.) ●
Run	5.9 km	04:51:13	00:13:33	05:38 min/km	-00:28 (54.) ●	+00:02 (417.) ●	+00:35 (1279.) ●
Run	8.2 km	05:05:19	00:14:06	06:07 min/km	+00:02 (57.) ●	+00:24 (453.) ●	+00:58 (1372.) ●
Run	10.8 km	05:22:41	00:17:22	06:40 min/km	-00:22 (51.) ●	+00:03 (399.) ●	+00:44 (1221.) ●
Run	13.5 km	05:43:23	00:20:42	07:40 min/km	-00:05 (51.) ●	+00:35 (431.) ●	+01:16 (1267.) ●
Run	16.1 km	05:58:48	00:15:25	05:55 min/km	+00:24 (61.) ●	+00:50 (480.) ●	+01:15 (1352.) ●
Run	18.4 km	06:14:43	00:15:55	06:55 min/km	+00:48 (64.) ●	+01:15 (508.) ●	+01:40 (1431.) ●
Run	20.9 km	06:34:49	00:20:06	08:02 min/km	+01:14 (64.) ●	+02:03 (528.) ●	+02:29 (1464.) ●
Run	21.2 km	06:38:32	00:03:43	12:23 min/km	+00:34 (87.) ●	+00:42 (679.) ●	+00:47 (1797.) ●
Run	21.2 km	06:38:32	02:23:10	06:45 min/km	+01:54 (55.) ●	+06:33 (465.) ●	+11:22 (1356.) ●
Total	113.5 km	06:38:32	06:38:32	17.09 km/h	-00:17 (53.) ●	+06:21 (423.) ●	+20:59 (1309.) ●

Ovr	Gen	Div	Name	#	AG
1236	390	48	Jenny Haser	1088	F45-49	USA	00:30:20	03:14:55	02:38:06	06:33:06
1259	402	49	Jeanne Peardon	372	F45-49	USA	00:36:16	03:14:24	02:34:18	06:34:56
1279	411	50	Allison Samuel	1128	F45-49	USA	00:46:45	03:35:49	01:57:26	06:35:53
1284	413	51	Mary Jessey	1096	F45-49	CAN	00:35:58	03:35:21	02:13:19	06:36:37
1290	416	52	Harpreet Virk	1140	F45-49	USA	00:39:09	03:28:17	02:19:23	06:37:34
1309	423	53	Amy Ziemba	376	F45-49	USA	00:36:51	03:26:18	02:23:10	06:38:32
1328	429	54	Jennifer Jansen	1094	F45-49	USA	00:41:39	03:44:52	02:00:21	06:40:47
1332	430	55	Kt Newsom	371	F45-49	USA	00:54:30	03:20:12	02:14:28	06:41:08
1366	441	56	Erin Plumb	1122	F45-49	USA	00:37:27	03:25:55	02:33:10	06:43:42
1382	447	57	Stacey Rogers	530	F45-49	USA	00:42:27	03:21:13	02:34:49	06:45:05