Michelle Ong -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1075/322/29All/Gender/AG

F50-54Age group

381Bib number

SGPNationality


45:46	3:15:05	2:12:20	6:21:18

Compare Michelle Ong with other athletes!

381 Ong

1193 Martin ×

1195 Martone ×

386 Stanley ×

1198 McKenna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:46	00:45:46	02:24 min/100m	+02:41 (51.) ●	+03:52 (552.) ●	+04:39 (1520.) ●
Transition		00:50:13	00:04:27	-	-00:57 (29.) ●	-00:35 (334.) ●	-00:36 (912.) ●
Bike	0.3 km	00:51:47	00:01:34	11.49 km/h	+00:16 (68.) ●	+00:18 (703.) ●	+00:20 (1896.) ●
Bike	11.6 km	01:14:59	00:23:12	29.22 km/h	+00:10 (41.) ●	+00:17 (425.) ●	+01:17 (1436.) ●
Bike	22.9 km	01:38:46	00:23:47	28.51 km/h	-00:27 (37.) ●	-00:12 (357.) ●	+00:56 (1258.) ●
Bike	56.6 km	02:52:04	01:13:18	27.59 km/h	-05:13 (29.) ●	-04:44 (242.) ●	-01:18 (954.) ●
Bike	90.4 km	04:05:18	01:13:14	27.69 km/h	-04:56 (28.) ●	-04:48 (250.) ●	-01:26 (949.) ●
Bike	90.4 km	04:05:18	03:15:05	27.8 km/h	-10:10 (31.) ●	-09:09 (277.) ●	-00:11 (1040.) ●
Transition		04:08:58	00:03:40	-	-00:57 (28.) ●	-00:44 (312.) ●	-00:39 (881.) ●
Run	3.5 km	04:29:25	00:20:27	05:50 min/km	-01:54 (23.) ●	-01:12 (319.) ●	-00:13 (1074.) ●
Run	5.9 km	04:42:04	00:12:39	05:16 min/km	-01:07 (26.) ●	-00:52 (313.) ●	-00:19 (1036.) ●
Run	8.2 km	04:55:01	00:12:57	05:37 min/km	-00:58 (25.) ●	-00:45 (327.) ●	-00:11 (1077.) ●
Run	10.8 km	05:11:15	00:16:14	06:14 min/km	-01:42 (24.) ●	-01:05 (322.) ●	-00:24 (1021.) ●
Run	13.5 km	05:30:32	00:19:17	07:08 min/km	-01:28 (27.) ●	-00:50 (340.) ●	-00:09 (1048.) ●
Run	16.1 km	05:44:41	00:14:09	05:26 min/km	-00:46 (33.) ●	-00:26 (356.) ●	-00:01 (1075.) ●
Run	18.4 km	05:59:24	00:14:43	06:23 min/km	-00:19 (39.) ●	+00:03 (413.) ●	+00:28 (1182.) ●
Run	20.9 km	06:17:57	00:18:33	07:25 min/km	-00:02 (40.) ●	+00:30 (430.) ●	+00:56 (1217.) ●
Run	21.2 km	06:21:18	00:03:21	11:09 min/km	+00:08 (48.) ●	+00:20 (562.) ●	+00:25 (1566.) ●
Run	21.2 km	06:21:18	02:12:20	06:14 min/km	-08:08 (26.) ●	-04:17 (350.) ●	+00:32 (1084.) ●
Total	113.5 km	06:21:18	06:21:18	17.86 km/h	-17:31 (29.) ●	-10:53 (322.) ●	+03:45 (1075.) ●

Ovr	Gen	Div	Name	#	AG
936	265	24	Barbara Nelson	135	F50-54	USA	00:43:02	03:05:30	02:14:38	06:09:56
965	274	25	Mary Ford	1174	F50-54	USA	00:46:53	03:19:27	01:58:18	06:12:07
990	286	26	Dagmar Fronek	507	F50-54	USA	00:46:12	03:00:49	02:17:42	06:14:32
1045	307	27	Beth Martin	1193	F50-54	USA	00:40:28	03:16:20	02:14:20	06:19:08
1067	318	28	Lisa Martone	1195	F50-54	USA	00:38:48	03:10:22	02:23:50	06:20:52
1075	322	29	Michelle Ong	381	F50-54	SGP	00:45:46	03:15:05	02:12:20	06:21:18
1108	330	30	Katrina Stanley	386	F50-54	USA	00:45:11	03:14:27	02:14:05	06:23:28
1115	333	31	Heidi McKenna	1198	F50-54	USA	00:36:56	03:23:53	02:16:40	06:23:51
1159	349	32	Daphne Brown	1161	F50-54	CAN	00:38:22	03:29:06	02:08:52	06:27:02
1166	353	33	Jacquie Andersen	377	F50-54	USA	00:38:33	03:23:55	02:16:38	06:27:21