Team Interstate Concrete And Asphalt -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

374/-/-All/Gender/AG

URELAYAge group

4021Bib number

USANationality


30:39	3:06:28	1:43:12	5:24:28

4021 Interstate Concrete And Asphalt

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-11:03 (6.) ●	-10:28 (138.) ●
Transition		00:33:11	00:02:32	-	-01:01 (11.) ●	-02:31 (99.) ●
Bike	0.3 km	00:34:11	00:01:00	18 km/h	-00:11 (7.) ●	-00:14 (209.) ●
Bike	11.6 km	00:54:28	00:20:17	33.43 km/h	-01:45 (13.) ●	-01:38 (495.) ●
Bike	22.9 km	01:15:50	00:21:22	31.73 km/h	-02:04 (19.) ●	-01:29 (685.) ●
Bike	56.6 km	02:28:01	01:12:11	28.01 km/h	-04:45 (26.) ●	-02:25 (859.) ●
Bike	90.4 km	03:39:39	01:11:38	28.31 km/h	-06:27 (23.) ●	-03:02 (829.) ●
Bike	90.4 km	03:39:39	03:06:28	29.09 km/h	-15:12 (22.) ●	-08:48 (778.) ●
Transition		03:41:16	00:01:37	-	-00:34 (26.) ●	-02:42 (77.) ●
Run	3.5 km	03:59:11	00:17:55	05:07 min/km	-01:45 (27.) ●	-02:45 (520.) ●
Run	5.9 km	04:09:55	00:10:44	04:28 min/km	-01:38 (20.) ●	-02:14 (415.) ●
Run	8.2 km	04:20:33	00:10:38	04:37 min/km	-02:03 (17.) ●	-02:30 (339.) ●
Run	10.8 km	04:33:30	00:12:57	04:58 min/km	-02:58 (14.) ●	-03:41 (288.) ●
Run	13.5 km	04:48:07	00:14:37	05:24 min/km	-04:11 (10.) ●	-04:49 (237.) ●
Run	16.1 km	04:58:44	00:10:37	04:04 min/km	-03:22 (10.) ●	-03:33 (226.) ●
Run	18.4 km	05:09:26	00:10:42	04:39 min/km	-03:30 (9.) ●	-03:33 (233.) ●
Run	20.9 km	05:22:16	00:12:50	05:08 min/km	-04:47 (7.) ●	-04:47 (203.) ●
Run	21.2 km	05:24:28	00:02:12	07:19 min/km	-00:43 (5.) ●	-00:44 (158.) ●
Run	21.2 km	05:24:28	01:43:12	04:52 min/km	-24:57 (11.) ●	-28:36 (277.) ●
Total	113.5 km	05:24:28	05:24:28	20.99 km/h	-52:47 (0.) ●	-53:05 (374.) ●