Team Lift -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1029/-/-All/Gender/AG

URELAYAge group

4026Bib number

USANationality


1:00:00	3:11:29	2:00:24	6:17:14

4026 Lift

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	01:00:00	01:00:00	03:09 min/100m	+18:18 (68.) ●	+18:53 (1960.) ●
Transition		01:03:36	00:03:36	-	+00:03 (57.) ●	-01:27 (527.) ●
Bike	0.3 km	01:04:42	00:01:06	16.36 km/h	-00:05 (18.) ●	-00:08 (566.) ●
Bike	11.6 km	01:26:10	00:21:28	31.58 km/h	-00:34 (31.) ●	-00:27 (915.) ●
Bike	22.9 km	01:49:17	00:23:07	29.33 km/h	-00:19 (36.) ●	+00:16 (1097.) ●
Bike	56.6 km	03:01:06	01:11:49	28.16 km/h	-05:07 (24.) ●	-02:47 (838.) ●
Bike	90.4 km	04:15:05	01:13:59	27.41 km/h	-04:06 (31.) ●	-00:41 (1011.) ●
Bike	90.4 km	04:15:05	03:11:29	28.33 km/h	-10:11 (26.) ●	-03:47 (926.) ●
Transition		04:16:50	00:01:45	-	-00:26 (36.) ●	-02:34 (115.) ●
Run	3.5 km	04:37:27	00:20:37	05:53 min/km	+00:57 (43.) ●	-00:03 (1111.) ●
Run	5.9 km	04:49:53	00:12:26	05:10 min/km	+00:04 (37.) ●	-00:32 (960.) ●
Run	8.2 km	05:02:19	00:12:26	05:24 min/km	-00:15 (33.) ●	-00:42 (911.) ●
Run	10.8 km	05:17:12	00:14:53	05:43 min/km	-01:02 (29.) ●	-01:45 (699.) ●
Run	13.5 km	05:34:24	00:17:12	06:22 min/km	-01:36 (29.) ●	-02:14 (680.) ●
Run	16.1 km	05:46:56	00:12:32	04:49 min/km	-01:27 (24.) ●	-01:38 (678.) ●
Run	18.4 km	05:59:26	00:12:30	05:26 min/km	-01:42 (23.) ●	-01:45 (668.) ●
Run	20.9 km	06:14:30	00:15:04	06:01 min/km	-02:33 (18.) ●	-02:33 (596.) ●
Run	21.2 km	06:17:14	00:02:44	09:06 min/km	-00:11 (31.) ●	-00:12 (841.) ●
Run	21.2 km	06:17:14	02:00:24	05:40 min/km	-07:45 (28.) ●	-11:24 (751.) ●
Total	113.5 km	06:17:14	06:17:14	18.05 km/h	-00:01 (0.) ●	-00:19 (1029.) ●