Team Relay Twice Shame On Us -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1971/-/-All/Gender/AG

URELAYAge group

4030Bib number

USANationality


49:59	4:19:20	3:01:18	8:17:24

4030 Relay Twice Shame On Us

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:49:59	00:49:59	02:37 min/100m	+08:17 (60.) ●	+08:52 (1763.) ●
Transition		00:54:17	00:04:18	-	+00:45 (62.) ●	-00:45 (838.) ●
Bike	0.3 km	00:55:35	00:01:18	13.85 km/h	+00:07 (56.) ●	+00:04 (1486.) ●
Bike	11.6 km	01:21:43	00:26:08	25.94 km/h	+04:06 (70.) ●	+04:13 (1937.) ●
Bike	22.9 km	01:51:14	00:29:31	22.97 km/h	+06:05 (69.) ●	+06:40 (1959.) ●
Bike	56.6 km	03:29:23	01:38:09	20.6 km/h	+21:13 (68.) ●	+23:33 (1956.) ●
Bike	90.4 km	05:13:37	01:44:14	19.46 km/h	+26:09 (70.) ●	+29:34 (1987.) ●
Bike	90.4 km	05:13:37	04:19:20	20.92 km/h	+57:40 (69.) ●	+01:04:04 (1983.) ●
Transition		05:16:06	00:02:29	-	+00:18 (56.) ●	-01:50 (381.) ●
Run	3.5 km	05:42:11	00:26:05	07:27 min/km	+06:25 (66.) ●	+05:25 (1775.) ●
Run	5.9 km	05:58:39	00:16:28	06:51 min/km	+04:06 (66.) ●	+03:30 (1764.) ●
Run	8.2 km	06:17:23	00:18:44	08:08 min/km	+06:03 (69.) ●	+05:36 (1934.) ●
Run	10.8 km	06:40:35	00:23:12	08:55 min/km	+07:17 (69.) ●	+06:34 (1910.) ●
Run	13.5 km	07:09:09	00:28:34	10:34 min/km	+09:46 (69.) ●	+09:08 (1958.) ●
Run	16.1 km	07:28:34	00:19:25	07:28 min/km	+05:26 (68.) ●	+05:15 (1883.) ●
Run	18.4 km	07:49:13	00:20:39	08:58 min/km	+06:27 (69.) ●	+06:24 (1945.) ●
Run	20.9 km	08:13:11	00:23:58	09:35 min/km	+06:21 (66.) ●	+06:21 (1873.) ●
Run	21.2 km	08:17:24	00:04:13	14:03 min/km	+01:18 (69.) ●	+01:17 (1939.) ●
Run	21.2 km	08:17:24	03:01:18	08:33 min/km	+53:09 (68.) ●	+49:30 (1905.) ●
Total	113.5 km	08:17:24	08:17:24	13.69 km/h	+02:00:09 (0.) ●	+01:59:51 (1971.) ●