Team Splash Flash And Dash -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1123/-/-All/Gender/AG

URELAYAge group

4038Bib number

USANationality


42:24	3:49:16	1:48:02	6:24:12

4038 Splash Flash And Dash

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:42:24	00:42:24	02:13 min/100m	+00:42 (45.) ●	+01:17 (1187.) ●
Transition		00:45:38	00:03:14	-	-00:19 (46.) ●	-01:49 (375.) ●
Bike	0.3 km	00:47:17	00:01:39	10.91 km/h	+00:28 (70.) ●	+00:25 (1943.) ●
Bike	11.6 km	01:11:24	00:24:07	28.11 km/h	+02:05 (60.) ●	+02:12 (1667.) ●
Bike	22.9 km	01:37:53	00:26:29	25.6 km/h	+03:03 (60.) ●	+03:38 (1756.) ●
Bike	56.6 km	02:59:04	01:21:11	24.91 km/h	+04:15 (49.) ●	+06:35 (1501.) ●
Bike	90.4 km	04:34:54	01:35:50	21.16 km/h	+17:45 (66.) ●	+21:10 (1928.) ●
Bike	90.4 km	04:34:54	03:49:16	23.66 km/h	+27:36 (59.) ●	+34:00 (1764.) ●
Transition		04:36:10	00:01:16	-	-00:55 (1.) ●	-03:03 (10.) ●
Run	3.5 km	04:49:52	00:13:42	03:54 min/km	-05:58 (1.) ●	-06:58 (40.) ●
Run	5.9 km	04:57:52	00:08:00	03:19 min/km	-04:22 (1.) ●	-04:58 (20.) ●
Run	8.2 km	05:05:59	00:08:07	03:31 min/km	-04:34 (1.) ●	-05:01 (15.) ●
Run	10.8 km	05:20:29	00:14:30	05:34 min/km	-01:25 (28.) ●	-02:08 (616.) ●
Run	13.5 km	05:37:40	00:17:11	06:21 min/km	-01:37 (28.) ●	-02:15 (678.) ●
Run	16.1 km	05:50:38	00:12:58	04:59 min/km	-01:01 (28.) ●	-01:12 (791.) ●
Run	18.4 km	06:04:53	00:14:15	06:11 min/km	+00:03 (34.) ●	±00:00 (1077.) ●
Run	20.9 km	06:21:35	00:16:42	06:40 min/km	-00:55 (31.) ●	-00:55 (890.) ●
Run	21.2 km	06:24:12	00:02:37	08:43 min/km	-00:18 (23.) ●	-00:19 (677.) ●
Run	21.2 km	06:24:12	01:48:02	05:05 min/km	-20:07 (18.) ●	-23:46 (408.) ●
Total	113.5 km	06:24:12	06:24:12	17.73 km/h	+06:57 (0.) ●	+06:39 (1123.) ●