Team Team Benoit -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

205/-/-All/Gender/AG

URELAYAge group

4040Bib number

USANationality


29:18	2:43:56	1:49:17	5:06:50

4040 Team Benoit

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:29:18	00:29:18	01:32 min/100m	-12:24 (2.) ●	-11:49 (88.) ●
Transition		00:32:15	00:02:57	-	-00:36 (31.) ●	-02:06 (242.) ●
Bike	0.3 km	00:33:26	00:01:11	15.21 km/h	±00:00 (40.) ●	-00:03 (1009.) ●
Bike	11.6 km	00:52:37	00:19:11	35.34 km/h	-02:51 (5.) ●	-02:44 (250.) ●
Bike	22.9 km	01:11:52	00:19:15	35.22 km/h	-04:11 (4.) ●	-03:36 (260.) ●
Bike	56.6 km	02:14:58	01:03:06	32.04 km/h	-13:50 (4.) ●	-11:30 (248.) ●
Bike	90.4 km	03:16:11	01:01:13	33.13 km/h	-16:52 (2.) ●	-13:27 (193.) ●
Bike	90.4 km	03:16:11	02:43:56	33.09 km/h	-37:44 (3.) ●	-31:20 (222.) ●
Transition		03:17:33	00:01:22	-	-00:49 (6.) ●	-02:57 (23.) ●
Run	3.5 km	03:34:35	00:17:02	04:52 min/km	-02:38 (17.) ●	-03:38 (359.) ●
Run	5.9 km	03:45:26	00:10:51	04:31 min/km	-01:31 (22.) ●	-02:07 (447.) ●
Run	8.2 km	03:56:37	00:11:11	04:51 min/km	-01:30 (26.) ●	-01:57 (505.) ●
Run	10.8 km	04:10:25	00:13:48	05:18 min/km	-02:07 (23.) ●	-02:50 (456.) ●
Run	13.5 km	04:26:10	00:15:45	05:50 min/km	-03:03 (16.) ●	-03:41 (412.) ●
Run	16.1 km	04:37:42	00:11:32	04:26 min/km	-02:27 (14.) ●	-02:38 (421.) ●
Run	18.4 km	04:49:41	00:11:59	05:12 min/km	-02:13 (18.) ●	-02:16 (537.) ●
Run	20.9 km	05:04:17	00:14:36	05:50 min/km	-03:01 (16.) ●	-03:01 (516.) ●
Run	21.2 km	05:06:50	00:02:33	08:29 min/km	-00:22 (21.) ●	-00:23 (581.) ●
Run	21.2 km	05:06:50	01:49:17	05:09 min/km	-18:52 (20.) ●	-22:31 (439.) ●
Total	113.5 km	05:06:50	05:06:50	22.19 km/h	-01:10:25 (0.) ●	-01:10:43 (205.) ●