Team Team Updog -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

314/-/-All/Gender/AG

URELAYAge group

4044Bib number

USANationality


36:14	3:12:37	1:26:15	5:19:13

4044 Team Updog

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-05:28 (18.) ●	-04:53 (554.) ●
Transition		00:38:51	00:02:37	-	-00:56 (16.) ●	-02:26 (125.) ●
Bike	0.3 km	00:39:54	00:01:03	17.14 km/h	-00:08 (12.) ●	-00:11 (370.) ●
Bike	11.6 km	01:02:15	00:22:21	30.34 km/h	+00:19 (41.) ●	+00:26 (1199.) ●
Bike	22.9 km	01:25:02	00:22:47	29.76 km/h	-00:39 (32.) ●	-00:04 (1006.) ●
Bike	56.6 km	02:37:50	01:12:48	27.77 km/h	-04:08 (27.) ●	-01:48 (908.) ●
Bike	90.4 km	03:51:28	01:13:38	27.54 km/h	-04:27 (30.) ●	-01:02 (972.) ●
Bike	90.4 km	03:51:28	03:12:37	28.16 km/h	-09:03 (29.) ●	-02:39 (967.) ●
Transition		03:52:58	00:01:30	-	-00:41 (17.) ●	-02:49 (52.) ●
Run	3.5 km	04:07:20	00:14:22	04:06 min/km	-05:18 (5.) ●	-06:18 (70.) ●
Run	5.9 km	04:15:54	00:08:34	03:34 min/km	-03:48 (2.) ●	-04:24 (47.) ●
Run	8.2 km	04:24:43	00:08:49	03:50 min/km	-03:52 (3.) ●	-04:19 (53.) ●
Run	10.8 km	04:35:29	00:10:46	04:08 min/km	-05:09 (3.) ●	-05:52 (54.) ●
Run	13.5 km	04:47:44	00:12:15	04:32 min/km	-06:33 (1.) ●	-07:11 (42.) ●
Run	16.1 km	04:56:37	00:08:53	03:24 min/km	-05:06 (1.) ●	-05:17 (39.) ●
Run	18.4 km	05:05:45	00:09:08	03:58 min/km	-05:04 (2.) ●	-05:07 (43.) ●
Run	20.9 km	05:17:06	00:11:21	04:32 min/km	-06:16 (3.) ●	-06:16 (69.) ●
Run	21.2 km	05:19:13	00:02:07	07:03 min/km	-00:48 (4.) ●	-00:49 (103.) ●
Run	21.2 km	05:19:13	01:26:15	04:04 min/km	-41:54 (2.) ●	-45:33 (46.) ●
Total	113.5 km	05:19:13	05:19:13	21.33 km/h	-58:02 (0.) ●	-58:20 (314.) ●