Team The Good The Bad And The Ugly -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

424/-/-All/Gender/AG

URELAYAge group

4050Bib number

USANationality


34:01	2:57:10	1:53:29	5:28:55

4050 The Good The Bad And The Ugly

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-07:41 (14.) ●	-07:06 (356.) ●
Transition		00:36:55	00:02:54	-	-00:39 (30.) ●	-02:09 (227.) ●
Bike	0.3 km	00:37:57	00:01:02	17.42 km/h	-00:09 (11.) ●	-00:12 (311.) ●
Bike	11.6 km	00:58:06	00:20:09	33.65 km/h	-01:53 (11.) ●	-01:46 (452.) ●
Bike	22.9 km	01:18:23	00:20:17	33.43 km/h	-03:09 (9.) ●	-02:34 (433.) ●
Bike	56.6 km	02:25:09	01:06:46	30.28 km/h	-10:10 (10.) ●	-07:50 (472.) ●
Bike	90.4 km	03:34:05	01:08:56	29.42 km/h	-09:09 (13.) ●	-05:44 (648.) ●
Bike	90.4 km	03:34:05	02:57:10	30.62 km/h	-24:30 (10.) ●	-18:06 (520.) ●
Transition		03:35:26	00:01:21	-	-00:50 (4.) ●	-02:58 (19.) ●
Run	3.5 km	03:51:48	00:16:22	04:40 min/km	-03:18 (13.) ●	-04:18 (251.) ●
Run	5.9 km	04:01:36	00:09:48	04:04 min/km	-02:34 (13.) ●	-03:10 (194.) ●
Run	8.2 km	04:11:35	00:09:59	04:20 min/km	-02:42 (10.) ●	-03:09 (184.) ●
Run	10.8 km	04:23:41	00:12:06	04:39 min/km	-03:49 (7.) ●	-04:32 (160.) ●
Run	13.5 km	04:37:44	00:14:03	05:12 min/km	-04:45 (8.) ●	-05:23 (171.) ●
Run	16.1 km	04:50:32	00:12:48	04:55 min/km	-01:11 (27.) ●	-01:22 (745.) ●
Run	18.4 km	05:08:21	00:17:49	07:44 min/km	+03:37 (62.) ●	+03:34 (1706.) ●
Run	20.9 km	05:26:34	00:18:13	07:17 min/km	+00:36 (42.) ●	+00:36 (1163.) ●
Run	21.2 km	05:28:55	00:02:21	07:49 min/km	-00:34 (14.) ●	-00:35 (311.) ●
Run	21.2 km	05:28:55	01:53:29	05:21 min/km	-14:40 (25.) ●	-18:19 (543.) ●
Total	113.5 km	05:28:55	05:28:55	20.7 km/h	-48:20 (0.) ●	-48:38 (424.) ●