Team The Three Gs -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

782/-/-All/Gender/AG

URELAYAge group

4052Bib number

CANNationality


40:24	2:51:50	2:21:18	5:58:07

4052 The Three Gs

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	-01:18 (31.) ●	-00:43 (965.) ●
Transition		00:42:55	00:02:31	-	-01:02 (10.) ●	-02:32 (93.) ●
Bike	0.3 km	00:43:54	00:00:59	18.31 km/h	-00:12 (6.) ●	-00:15 (175.) ●
Bike	11.6 km	01:03:24	00:19:30	34.77 km/h	-02:32 (7.) ●	-02:25 (310.) ●
Bike	22.9 km	01:23:35	00:20:11	33.59 km/h	-03:15 (8.) ●	-02:40 (413.) ●
Bike	56.6 km	02:29:09	01:05:34	30.84 km/h	-11:22 (7.) ●	-09:02 (380.) ●
Bike	90.4 km	03:34:45	01:05:36	30.91 km/h	-12:29 (6.) ●	-09:04 (415.) ●
Bike	90.4 km	03:34:45	02:51:50	31.57 km/h	-29:50 (6.) ●	-23:26 (375.) ●
Transition		03:36:49	00:02:04	-	-00:07 (51.) ●	-02:15 (217.) ●
Run	3.5 km	03:57:25	00:20:36	05:53 min/km	+00:56 (42.) ●	-00:04 (1109.) ●
Run	5.9 km	04:10:50	00:13:25	05:35 min/km	+01:03 (49.) ●	+00:27 (1245.) ●
Run	8.2 km	04:24:46	00:13:56	06:03 min/km	+01:15 (50.) ●	+00:48 (1340.) ●
Run	10.8 km	04:42:10	00:17:24	06:41 min/km	+01:29 (48.) ●	+00:46 (1229.) ●
Run	13.5 km	05:03:13	00:21:03	07:47 min/km	+02:15 (50.) ●	+01:37 (1323.) ●
Run	16.1 km	05:18:52	00:15:39	06:01 min/km	+01:40 (53.) ●	+01:29 (1399.) ●
Run	18.4 km	05:35:11	00:16:19	07:05 min/km	+02:07 (54.) ●	+02:04 (1500.) ●
Run	20.9 km	05:54:43	00:19:32	07:48 min/km	+01:55 (49.) ●	+01:55 (1391.) ●
Run	21.2 km	05:58:07	00:03:24	11:19 min/km	+00:29 (57.) ●	+00:28 (1622.) ●
Run	21.2 km	05:58:07	02:21:18	06:39 min/km	+13:09 (50.) ●	+09:30 (1319.) ●
Total	113.5 km	05:58:07	05:58:07	19.02 km/h	-19:08 (0.) ●	-19:26 (782.) ●