Team Spitfire -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

331/-/-All/Gender/AG

URELAYAge group

4071Bib number

USANationality


33:13	2:57:05	1:45:54	5:21:25

4071 Spitfire

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:33:13	00:33:13	01:44 min/100m	-08:29 (12.) ●	-07:54 (292.) ●
Transition		00:36:42	00:03:29	-	-00:04 (53.) ●	-01:34 (467.) ●
Bike	0.3 km	00:37:59	00:01:17	14.03 km/h	+00:06 (55.) ●	+00:03 (1422.) ●
Bike	11.6 km	00:58:17	00:20:18	33.4 km/h	-01:44 (14.) ●	-01:37 (498.) ●
Bike	22.9 km	01:18:19	00:20:02	33.84 km/h	-03:24 (6.) ●	-02:49 (382.) ●
Bike	56.6 km	02:23:19	01:05:00	31.11 km/h	-11:56 (6.) ●	-09:36 (341.) ●
Bike	90.4 km	03:33:47	01:10:28	28.78 km/h	-07:37 (18.) ●	-04:12 (739.) ●
Bike	90.4 km	03:33:47	02:57:05	30.63 km/h	-24:35 (9.) ●	-18:11 (516.) ●
Transition		03:35:31	00:01:44	-	-00:27 (34.) ●	-02:35 (107.) ●
Run	3.5 km	03:52:32	00:17:01	04:51 min/km	-02:39 (16.) ●	-03:39 (357.) ●
Run	5.9 km	04:03:16	00:10:44	04:28 min/km	-01:38 (21.) ●	-02:14 (416.) ●
Run	8.2 km	04:14:16	00:11:00	04:46 min/km	-01:41 (23.) ●	-02:08 (444.) ●
Run	10.8 km	04:27:56	00:13:40	05:15 min/km	-02:15 (21.) ●	-02:58 (434.) ●
Run	13.5 km	04:43:08	00:15:12	05:37 min/km	-03:36 (14.) ●	-04:14 (319.) ●
Run	16.1 km	04:54:06	00:10:58	04:13 min/km	-03:01 (11.) ●	-03:12 (293.) ●
Run	18.4 km	05:05:08	00:11:02	04:47 min/km	-03:10 (12.) ●	-03:13 (311.) ●
Run	20.9 km	05:18:48	00:13:40	05:28 min/km	-03:57 (13.) ●	-03:57 (338.) ●
Run	21.2 km	05:21:25	00:02:37	08:43 min/km	-00:18 (24.) ●	-00:19 (678.) ●
Run	21.2 km	05:21:25	01:45:54	04:59 min/km	-22:15 (14.) ●	-25:54 (344.) ●
Total	113.5 km	05:21:25	05:21:25	21.19 km/h	-55:50 (0.) ●	-56:08 (331.) ●