Team 3000 -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

115/-/-All/Gender/AG

URELAYAge group

4074Bib number

USANationality


41:29	2:36:43	1:27:16	4:49:41

4074 3000

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:41:29	00:41:29	02:11 min/100m	-00:13 (38.) ●	+00:22 (1083.) ●
Transition		00:44:07	00:02:38	-	-00:55 (18.) ●	-02:25 (130.) ●
Bike	0.3 km	00:45:04	00:00:57	18.95 km/h	-00:14 (2.) ●	-00:17 (111.) ●
Bike	11.6 km	01:03:00	00:17:56	37.81 km/h	-04:06 (1.) ●	-03:59 (72.) ●
Bike	22.9 km	01:22:11	00:19:11	35.34 km/h	-04:15 (3.) ●	-03:40 (249.) ●
Bike	56.6 km	02:22:01	00:59:50	33.79 km/h	-17:06 (1.) ●	-14:46 (134.) ●
Bike	90.4 km	03:20:50	00:58:49	34.48 km/h	-19:16 (1.) ●	-15:51 (120.) ●
Bike	90.4 km	03:20:50	02:36:43	34.61 km/h	-44:57 (1.) ●	-38:33 (126.) ●
Transition		03:22:25	00:01:35	-	-00:36 (24.) ●	-02:44 (67.) ●
Run	3.5 km	03:36:09	00:13:44	03:55 min/km	-05:56 (2.) ●	-06:56 (41.) ●
Run	5.9 km	03:44:49	00:08:40	03:36 min/km	-03:42 (4.) ●	-04:18 (57.) ●
Run	8.2 km	03:53:20	00:08:31	03:42 min/km	-04:10 (2.) ●	-04:37 (36.) ●
Run	10.8 km	04:03:57	00:10:37	04:04 min/km	-05:18 (1.) ●	-06:01 (47.) ●
Run	13.5 km	04:16:24	00:12:27	04:36 min/km	-06:21 (3.) ●	-06:59 (57.) ●
Run	16.1 km	04:25:49	00:09:25	03:37 min/km	-04:34 (5.) ●	-04:45 (82.) ●
Run	18.4 km	04:35:28	00:09:39	04:11 min/km	-04:33 (5.) ●	-04:36 (95.) ●
Run	20.9 km	04:47:24	00:11:56	04:46 min/km	-05:41 (5.) ●	-05:41 (108.) ●
Run	21.2 km	04:49:41	00:02:17	07:36 min/km	-00:38 (9.) ●	-00:39 (238.) ●
Run	21.2 km	04:49:41	01:27:16	04:06 min/km	-40:53 (4.) ●	-44:32 (59.) ●
Total	113.5 km	04:49:41	04:49:41	23.51 km/h	-01:27:34 (0.) ●	-01:27:52 (115.) ●