Team 4-Penny -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

645/-/-All/Gender/AG

URELAYAge group

4075Bib number

USANationality


33:25	3:23:33	1:45:18	5:47:32

4075 4-Penny

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:33:25	00:33:25	01:45 min/100m	-08:17 (13.) ●	-07:42 (301.) ●
Transition		00:36:17	00:02:52	-	-00:41 (27.) ●	-02:11 (216.) ●
Bike	0.3 km	00:37:31	00:01:14	14.59 km/h	+00:03 (51.) ●	±00:00 (1231.) ●
Bike	11.6 km	01:00:55	00:23:24	28.97 km/h	+01:22 (53.) ●	+01:29 (1509.) ●
Bike	22.9 km	01:24:13	00:23:18	29.1 km/h	-00:08 (40.) ●	+00:27 (1143.) ●
Bike	56.6 km	02:42:20	01:18:07	25.88 km/h	+01:11 (45.) ●	+03:31 (1317.) ●
Bike	90.4 km	03:59:50	01:17:30	26.17 km/h	-00:35 (40.) ●	+02:50 (1263.) ●
Bike	90.4 km	03:59:50	03:23:33	26.65 km/h	+01:53 (42.) ●	+08:17 (1280.) ●
Transition		04:02:14	00:02:24	-	+00:13 (55.) ●	-01:55 (346.) ●
Run	3.5 km	04:17:46	00:15:32	04:26 min/km	-04:08 (12.) ●	-05:08 (161.) ●
Run	5.9 km	04:27:12	00:09:26	03:55 min/km	-02:56 (8.) ●	-03:32 (139.) ●
Run	8.2 km	04:36:56	00:09:44	04:13 min/km	-02:57 (8.) ●	-03:24 (150.) ●
Run	10.8 km	04:50:21	00:13:25	05:09 min/km	-02:30 (18.) ●	-03:13 (378.) ●
Run	13.5 km	05:06:12	00:15:51	05:52 min/km	-02:57 (17.) ●	-03:35 (421.) ●
Run	16.1 km	05:17:59	00:11:47	04:31 min/km	-02:12 (17.) ●	-02:23 (476.) ●
Run	18.4 km	05:29:46	00:11:47	05:07 min/km	-02:25 (16.) ●	-02:28 (485.) ●
Run	20.9 km	05:45:16	00:15:30	06:12 min/km	-02:07 (23.) ●	-02:07 (663.) ●
Run	21.2 km	05:47:32	00:02:16	07:33 min/km	-00:39 (8.) ●	-00:40 (225.) ●
Run	21.2 km	05:47:32	01:45:18	04:58 min/km	-22:51 (13.) ●	-26:30 (328.) ●
Total	113.5 km	05:47:32	05:47:32	19.6 km/h	-29:43 (0.) ●	-30:01 (645.) ●