Keith McGregor -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

474/340/41All/Gender/AG

M50-54Age group

446Bib number

GBRNationality


38:42	2:56:15	1:49:11	5:34:06

Compare Keith McGregor with other athletes!

446 McGregor

309 Lodmill ×

448 Schultz ×

449 Tucker ×

2167 Crenshaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	-02:34 (63.) ●	-01:52 (511.) ●	-02:25 (793.) ●
Transition		00:43:39	00:04:57	-	-00:20 (70.) ●	-00:12 (645.) ●	-00:06 (1125.) ●
Bike	0.3 km	00:45:00	00:01:21	13.33 km/h	+00:11 (126.) ●	+00:09 (989.) ●	+00:07 (1586.) ●
Bike	11.6 km	01:04:23	00:19:23	34.98 km/h	-01:47 (30.) ●	-01:52 (245.) ●	-02:32 (281.) ●
Bike	22.9 km	01:23:59	00:19:36	34.59 km/h	-02:26 (29.) ●	-02:29 (261.) ●	-03:15 (309.) ●
Bike	56.6 km	02:34:50	01:10:51	28.54 km/h	-01:08 (72.) ●	-01:25 (561.) ●	-03:45 (756.) ●
Bike	90.4 km	03:39:54	01:05:04	31.17 km/h	-06:43 (35.) ●	-07:13 (303.) ●	-09:36 (380.) ●
Bike	90.4 km	03:39:54	02:56:15	30.77 km/h	-11:53 (49.) ●	-12:50 (382.) ●	-19:01 (495.) ●
Transition		03:44:55	00:05:01	-	+00:54 (110.) ●	+00:37 (811.) ●	+00:42 (1386.) ●
Run	3.5 km	04:03:13	00:18:18	05:13 min/km	-02:05 (48.) ●	-01:47 (421.) ●	-02:22 (604.) ●
Run	5.9 km	04:13:47	00:10:34	04:24 min/km	-02:01 (27.) ●	-02:04 (252.) ●	-02:24 (351.) ●
Run	8.2 km	04:24:34	00:10:47	04:41 min/km	-02:03 (28.) ●	-02:01 (270.) ●	-02:21 (375.) ●
Run	10.8 km	04:37:39	00:13:05	05:01 min/km	-03:19 (21.) ●	-03:09 (223.) ●	-03:33 (313.) ●
Run	13.5 km	04:53:43	00:16:04	05:57 min/km	-03:02 (36.) ●	-02:58 (313.) ●	-03:22 (458.) ●
Run	16.1 km	05:05:46	00:12:03	04:38 min/km	-01:55 (42.) ●	-01:52 (370.) ●	-02:07 (547.) ●
Run	18.4 km	05:17:25	00:11:39	05:03 min/km	-02:23 (30.) ●	-02:20 (314.) ●	-02:36 (453.) ●
Run	20.9 km	05:31:38	00:14:13	05:41 min/km	-03:12 (30.) ●	-03:07 (296.) ●	-03:24 (430.) ●
Run	21.2 km	05:34:06	00:02:28	08:13 min/km	-00:27 (35.) ●	-00:25 (318.) ●	-00:28 (451.) ●
Run	21.2 km	05:34:06	01:49:11	05:09 min/km	-20:27 (33.) ●	-19:43 (298.) ●	-22:37 (435.) ●
Total	113.5 km	05:34:06	05:34:06	20.38 km/h	-34:20 (41.) ●	-34:00 (340.) ●	-43:27 (474.) ●

Ovr	Gen	Div	Name	#	AG
425	309	36	Kenneth Furdal	306	M50-54	CAN	00:36:29	02:55:55	01:49:50	05:29:02
440	319	37	Bryan Baker	2141	M50-54	USA	00:33:55	03:00:32	01:47:43	05:31:26
445	322	38	Erik Marter	444	M50-54	USA	00:34:14	02:47:30	02:03:16	05:31:55
450	325	39	Doug Lodmill	309	M50-54	USA	00:41:42	02:49:00	01:53:56	05:32:07
454	328	40	Ted Schultz	448	M50-54	USA	00:37:15	02:47:36	01:58:03	05:32:46
474	340	41	Keith McGregor	446	M50-54	GBR	00:38:42	02:56:15	01:49:11	05:34:06
482	346	42	Ivan Tucker	449	M50-54	USA	00:45:37	02:52:58	01:47:43	05:34:46
486	348	43	Ronnie Crenshaw	2167	M50-54	USA	00:33:45	02:55:09	02:00:06	05:35:15
492	353	44	Rob Trammell	2254	M50-54	USA	00:32:57	02:48:03	02:06:09	05:35:32
494	355	45	Blake Cyca	303	M50-54	CAN	00:44:14	02:50:59	01:54:43	05:35:36