Laura Sferra -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1696/601/58All/Gender/AG

F50-54Age group

450Bib number

USANationality


43:32	3:46:55	2:40:01	7:22:53

Compare Laura Sferra with other athletes!

450 Sferra

1211 Ray ×

1228 Wiegele ×

1222 Strydom ×

2478 Wegman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:32	00:43:32	02:17 min/100m	+00:27 (42.) ●	+01:38 (472.) ●	+02:25 (1315.) ●
Transition		00:50:36	00:07:04	-	+01:40 (63.) ●	+02:02 (662.) ●	+02:01 (1709.) ●
Bike	0.3 km	00:52:01	00:01:25	12.71 km/h	+00:07 (57.) ●	+00:09 (624.) ●	+00:11 (1757.) ●
Bike	11.6 km	01:16:10	00:24:09	28.07 km/h	+01:07 (54.) ●	+01:14 (562.) ●	+02:14 (1671.) ●
Bike	22.9 km	01:41:23	00:25:13	26.89 km/h	+00:59 (51.) ●	+01:14 (507.) ●	+02:22 (1559.) ●
Bike	56.6 km	03:11:52	01:30:29	22.35 km/h	+11:58 (62.) ●	+12:27 (668.) ●	+15:53 (1839.) ●
Bike	90.4 km	04:37:31	01:25:39	23.68 km/h	+07:29 (56.) ●	+07:37 (581.) ●	+10:59 (1674.) ●
Bike	90.4 km	04:37:31	03:46:55	23.9 km/h	+21:40 (60.) ●	+22:41 (610.) ●	+31:39 (1735.) ●
Transition		04:42:52	00:05:21	-	+00:44 (50.) ●	+00:57 (541.) ●	+01:02 (1472.) ●
Run	3.5 km	05:09:51	00:26:59	07:42 min/km	+04:38 (67.) ●	+05:20 (676.) ●	+06:19 (1839.) ●
Run	5.9 km	05:25:55	00:16:04	06:41 min/km	+02:18 (63.) ●	+02:33 (623.) ●	+03:06 (1723.) ●
Run	8.2 km	05:42:07	00:16:12	07:02 min/km	+02:17 (62.) ●	+02:30 (620.) ●	+03:04 (1713.) ●
Run	10.8 km	06:02:27	00:20:20	07:49 min/km	+02:24 (58.) ●	+03:01 (603.) ●	+03:42 (1683.) ●
Run	13.5 km	06:25:15	00:22:48	08:26 min/km	+02:03 (55.) ●	+02:41 (558.) ●	+03:22 (1554.) ●
Run	16.1 km	06:42:02	00:16:47	06:27 min/km	+01:52 (57.) ●	+02:12 (575.) ●	+02:37 (1577.) ●
Run	18.4 km	06:58:28	00:16:26	07:08 min/km	+01:24 (51.) ●	+01:46 (543.) ●	+02:11 (1516.) ●
Run	20.9 km	07:19:15	00:20:47	08:18 min/km	+02:12 (54.) ●	+02:44 (559.) ●	+03:10 (1553.) ●
Run	21.2 km	07:22:53	00:03:38	12:06 min/km	+00:25 (60.) ●	+00:37 (665.) ●	+00:42 (1761.) ●
Run	21.2 km	07:22:53	02:40:01	07:32 min/km	+19:33 (58.) ●	+23:24 (599.) ●	+28:13 (1671.) ●
Total	113.5 km	07:22:53	07:22:53	15.38 km/h	+44:04 (58.) ●	+50:42 (601.) ●	+01:05:20 (1696.) ●

Ovr	Gen	Div	Name	#	AG
1634	570	53	Lori Hayles	1182	F50-54	USA	00:41:01	03:30:07	02:54:35	07:14:10
1636	571	54	Michelle Weber	1226	F50-54	CAN	00:38:31	03:40:56	02:44:54	07:14:42
1660	584	55	Emily Cohen	1166	F50-54	USA	00:40:57	03:52:12	02:34:13	07:17:47
1672	589	56	Peggy Ray	1211	F50-54	USA	00:48:18	03:45:56	02:36:33	07:19:42
1679	591	57	Susan Wiegele	1228	F50-54	USA	00:49:17	03:49:35	02:29:16	07:20:52
1696	601	58	Laura Sferra	450	F50-54	USA	00:43:32	03:46:55	02:40:01	07:22:53
1762	633	59	Lizel Strydom	1222	F50-54	USA	00:52:32	03:42:54	02:41:44	07:31:32
1779	643	60	Trish Wegman	2478	F50-54	USA	00:40:03	03:50:00	02:51:47	07:34:43
1793	653	61	Natalie Zimmerman	1229	F50-54	USA	00:53:02	03:59:29	02:24:40	07:36:35
1797	655	62	Kelli Smith-Bailey	1217	F50-54	USA	00:52:17	04:10:05	02:14:34	07:37:40