Jeffrey Griffith-Jones -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

304/238/45All/Gender/AG

M35-39Age group

493Bib number

USANationality


37:12	2:54:32	1:39:15	5:17:49

Compare Jeffrey Griffith-Jones with other athletes!

493 Griffith-Jones

261 Lewis ×

1773 Rico ×

539 Garcia ×

260 Knapp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:12	00:37:12	01:57 min/100m	-03:25 (68.) ●	-03:22 (424.) ●	-03:55 (653.) ●
Transition		00:41:03	00:03:51	-	-01:05 (64.) ●	-01:18 (350.) ●	-01:12 (633.) ●
Bike	0.3 km	00:42:10	00:01:07	16.12 km/h	-00:06 (71.) ●	-00:05 (452.) ●	-00:07 (592.) ●
Bike	11.6 km	01:02:23	00:20:13	33.54 km/h	-00:55 (70.) ●	-01:02 (384.) ●	-01:42 (468.) ●
Bike	22.9 km	01:23:11	00:20:48	32.6 km/h	-01:03 (71.) ●	-01:17 (420.) ●	-02:03 (552.) ●
Bike	56.6 km	02:30:34	01:07:23	30.01 km/h	-04:06 (72.) ●	-04:53 (386.) ●	-07:13 (508.) ●
Bike	90.4 km	03:35:35	01:05:01	31.19 km/h	-06:36 (55.) ●	-07:16 (299.) ●	-09:39 (376.) ●
Bike	90.4 km	03:35:35	02:54:32	31.08 km/h	-12:46 (64.) ●	-14:33 (356.) ●	-20:44 (456.) ●
Transition		03:38:34	00:02:59	-	-01:20 (54.) ●	-01:25 (331.) ●	-01:20 (575.) ●
Run	3.5 km	03:54:37	00:16:03	04:35 min/km	-03:18 (35.) ●	-04:02 (160.) ●	-04:37 (213.) ●
Run	5.9 km	04:04:30	00:09:53	04:07 min/km	-02:26 (30.) ●	-02:45 (148.) ●	-03:05 (204.) ●
Run	8.2 km	04:14:22	00:09:52	04:17 min/km	-02:30 (25.) ●	-02:56 (124.) ●	-03:16 (164.) ●
Run	10.8 km	04:27:27	00:13:05	05:01 min/km	-02:36 (46.) ●	-03:09 (224.) ●	-03:33 (314.) ●
Run	13.5 km	04:42:14	00:14:47	05:28 min/km	-03:40 (36.) ●	-04:15 (182.) ●	-04:39 (253.) ●
Run	16.1 km	04:52:35	00:10:21	03:58 min/km	-03:12 (27.) ●	-03:34 (134.) ●	-03:49 (184.) ●
Run	18.4 km	05:02:36	00:10:01	04:21 min/km	-03:33 (19.) ●	-03:58 (98.) ●	-04:14 (131.) ●
Run	20.9 km	05:15:29	00:12:53	05:09 min/km	-03:57 (31.) ●	-04:27 (152.) ●	-04:44 (208.) ●
Run	21.2 km	05:17:49	00:02:20	07:46 min/km	-00:26 (46.) ●	-00:33 (207.) ●	-00:36 (277.) ●
Run	21.2 km	05:17:49	01:39:15	04:40 min/km	-25:38 (28.) ●	-29:39 (144.) ●	-32:33 (196.) ●
Total	113.5 km	05:17:49	05:17:49	21.43 km/h	-44:14 (45.) ●	-50:17 (238.) ●	-59:44 (304.) ●

Ovr	Gen	Div	Name	#	AG
262	203	40	Matt Gillis	1702	M35-39	USA	00:33:28	02:53:20	01:40:05	05:13:19
263	204	41	Peter Weaver	270	M35-39	CAN	00:35:51	02:51:02	01:41:03	05:13:20
288	223	42	Andy Nye	1755	M35-39	USA	00:34:33	02:43:56	01:52:38	05:16:29
293	228	43	Andrew Lewis	261	M35-39	USA	00:31:21	02:49:49	01:49:20	05:16:53
295	230	44	Alejandro Rico	1773	M35-39	ESP	00:38:59	02:58:29	01:34:09	05:16:54
304	238	45	Jeffrey Griffith-Jones	493	M35-39	USA	00:37:12	02:54:32	01:39:15	05:17:49
312	243	46	James Garcia	539	M35-39	USA	00:40:38	02:48:45	01:41:43	05:18:48
320	246	47	Adam Knapp	260	M35-39	USA	00:31:30	02:45:05	01:58:21	05:20:16
324	249	48	Erik Shewmaker	1789	M35-39	USA	00:36:00	02:52:20	01:45:59	05:20:30
326	251	49	Marko Knezevic	1730	M35-39	SRB	00:36:00	02:44:17	01:54:23	05:20:56