Kari Vreugdenhil -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

390/95/8All/Gender/AG

F45-49Age group

506Bib number

USANationality


33:54	3:00:35	1:43:59	5:25:50

Compare Kari Vreugdenhil with other athletes!

506 Vreugdenhil

365 Adamson ×

1073 Connell-Clarkson ×

132 Soules ×

375 Wesolowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:54	00:33:54	01:47 min/100m	-09:37 (11.) ●	-08:00 (106.) ●	-07:13 (342.) ●
Transition		00:37:41	00:03:47	-	-01:18 (29.) ●	-01:15 (212.) ●	-01:16 (608.) ●
Bike	0.3 km	00:39:00	00:01:19	13.67 km/h	+00:01 (60.) ●	+00:03 (491.) ●	+00:05 (1494.) ●
Bike	11.6 km	00:59:50	00:20:50	32.54 km/h	-02:06 (17.) ●	-02:05 (144.) ●	-01:05 (690.) ●
Bike	22.9 km	01:20:47	00:20:57	32.36 km/h	-03:14 (13.) ●	-03:02 (130.) ●	-01:54 (589.) ●
Bike	56.6 km	02:30:44	01:09:57	28.91 km/h	-08:13 (20.) ●	-08:05 (154.) ●	-04:39 (674.) ●
Bike	90.4 km	03:38:16	01:07:32	30.03 km/h	-10:10 (14.) ●	-10:30 (123.) ●	-07:08 (553.) ●
Bike	90.4 km	03:38:16	03:00:35	30.04 km/h	-23:42 (17.) ●	-23:39 (141.) ●	-14:41 (619.) ●
Transition		03:41:51	00:03:35	-	-01:05 (34.) ●	-00:49 (296.) ●	-00:44 (837.) ●
Run	3.5 km	03:58:38	00:16:47	04:47 min/km	-05:44 (4.) ●	-04:52 (70.) ●	-03:53 (313.) ●
Run	5.9 km	04:08:56	00:10:18	04:17 min/km	-03:43 (4.) ●	-03:13 (70.) ●	-02:40 (303.) ●
Run	8.2 km	04:19:22	00:10:26	04:32 min/km	-03:38 (3.) ●	-03:16 (64.) ●	-02:42 (288.) ●
Run	10.8 km	04:32:08	00:12:46	04:54 min/km	-04:58 (3.) ●	-04:33 (60.) ●	-03:52 (255.) ●
Run	13.5 km	04:47:19	00:15:11	05:37 min/km	-05:36 (5.) ●	-04:56 (81.) ●	-04:15 (317.) ●
Run	16.1 km	04:58:23	00:11:04	04:15 min/km	-03:57 (7.) ●	-03:31 (79.) ●	-03:06 (312.) ●
Run	18.4 km	05:09:31	00:11:08	04:50 min/km	-03:59 (6.) ●	-03:32 (85.) ●	-03:07 (334.) ●
Run	20.9 km	05:23:27	00:13:56	05:34 min/km	-04:56 (8.) ●	-04:07 (106.) ●	-03:41 (388.) ●
Run	21.2 km	05:25:50	00:02:23	07:56 min/km	-00:46 (2.) ●	-00:38 (74.) ●	-00:33 (348.) ●
Run	21.2 km	05:25:50	01:43:59	04:54 min/km	-37:17 (4.) ●	-32:38 (69.) ●	-27:49 (296.) ●
Total	113.5 km	05:25:50	05:25:50	20.9 km/h	-01:12:59 (8.) ●	-01:06:21 (95.) ●	-51:43 (390.) ●

Ovr	Gen	Div	Name	#	AG
82	12	1	Janine Willis	133	F45-49	CAN	00:29:51	02:36:34	01:29:54	04:40:47
172	30	2	Stacey Murphy	1114	F45-49	USA	00:34:32	02:41:25	01:40:02	05:01:04
218	42	3	Jennifer Burtner	366	F45-49	USA	00:35:39	02:41:35	01:46:22	05:08:17
332	71	4	Shauna Dahl	368	F45-49	CAN	00:33:45	02:55:49	01:42:31	05:21:25
337	73	5	Nancy Clarke	2466	F45-49	USA	00:33:53	02:53:11	01:48:22	05:21:42
363	88	6	Rebecca Adamson	365	F45-49	USA	00:33:23	02:54:11	01:50:12	05:23:36
369	89	7	Shawn Connell-Clarkson	1073	F45-49	USA	00:29:39	02:54:37	01:53:37	05:24:13
390	95	8	Kari Vreugdenhil	506	F45-49	USA	00:33:54	03:00:35	01:43:59	05:25:50
410	100	9	Carolyn Soules	132	F45-49	USA	00:37:36	02:54:22	01:49:44	05:27:41
453	113	10	Linda Wesolowski	375	F45-49	CAN	00:44:01	02:53:43	01:46:03	05:32:31