Crystal Cox -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1758/630/106All/Gender/AG

F40-44Age group

526Bib number

USANationality


51:55	3:39:32	2:52:51	7:31:09

Compare Crystal Cox with other athletes!

526 Cox

476 Matthews ×

988 Holst ×

978 Gregory ×

1020 Pattee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:55	00:51:55	02:43 min/100m	+10:07 (124.) ●	+10:01 (686.) ●	+10:48 (1833.) ●
Transition		00:55:19	00:03:24	-	-01:45 (15.) ●	-01:38 (137.) ●	-01:39 (429.) ●
Bike	0.3 km	00:56:47	00:01:28	12.27 km/h	+00:12 (114.) ●	+00:12 (652.) ●	+00:14 (1811.) ●
Bike	11.6 km	01:21:19	00:24:32	27.64 km/h	+01:15 (100.) ●	+01:37 (596.) ●	+02:37 (1733.) ●
Bike	22.9 km	01:46:43	00:25:24	26.69 km/h	+01:33 (92.) ●	+01:25 (528.) ●	+02:33 (1592.) ●
Bike	56.6 km	03:09:16	01:22:33	24.49 km/h	+04:32 (91.) ●	+04:31 (539.) ●	+07:57 (1586.) ●
Bike	90.4 km	04:34:51	01:25:35	23.7 km/h	+08:01 (103.) ●	+07:33 (578.) ●	+10:55 (1671.) ●
Bike	90.4 km	04:34:51	03:39:32	24.71 km/h	+15:33 (95.) ●	+15:18 (559.) ●	+24:16 (1640.) ●
Transition		04:38:18	00:03:27	-	-01:04 (45.) ●	-00:57 (269.) ●	-00:52 (779.) ●
Run	3.5 km	05:06:10	00:27:52	07:57 min/km	+05:58 (118.) ●	+06:13 (697.) ●	+07:12 (1878.) ●
Run	5.9 km	05:23:43	00:17:33	07:18 min/km	+03:49 (116.) ●	+04:02 (699.) ●	+04:35 (1868.) ●
Run	8.2 km	05:41:38	00:17:55	07:47 min/km	+03:55 (117.) ●	+04:13 (708.) ●	+04:47 (1884.) ●
Run	10.8 km	06:03:14	00:21:36	08:18 min/km	+04:00 (111.) ●	+04:17 (666.) ●	+04:58 (1798.) ●
Run	13.5 km	06:27:46	00:24:32	09:05 min/km	+04:03 (107.) ●	+04:25 (644.) ●	+05:06 (1746.) ●
Run	16.1 km	06:45:54	00:18:08	06:58 min/km	+03:25 (109.) ●	+03:33 (654.) ●	+03:58 (1760.) ●
Run	18.4 km	07:04:42	00:18:48	08:10 min/km	+04:01 (116.) ●	+04:08 (673.) ●	+04:33 (1813.) ●
Run	20.9 km	07:27:50	00:23:08	09:15 min/km	+05:04 (117.) ●	+05:05 (680.) ●	+05:31 (1807.) ●
Run	21.2 km	07:31:09	00:03:19	11:03 min/km	+00:15 (95.) ●	+00:18 (546.) ●	+00:23 (1534.) ●
Run	21.2 km	07:31:09	02:52:51	08:09 min/km	+34:30 (114.) ●	+36:14 (685.) ●	+41:03 (1837.) ●
Total	113.5 km	07:31:09	07:31:09	15.09 km/h	+57:21 (106.) ●	+58:58 (630.) ●	+01:13:36 (1758.) ●

Ovr	Gen	Div	Name	#	AG
1677	590	101	Hilary Flanagan	971	F40-44	USA	00:36:57	03:53:35	02:40:52	07:20:47
1685	594	102	Lindsey Kiesz	1002	F40-44	USA	00:39:43	03:42:35	02:51:48	07:21:41
1725	613	103	Katrina Riippa	1035	F40-44	USA	00:48:59	04:03:06	02:18:53	07:26:33
1729	615	104	Elaina Matthews	476	F40-44	USA	00:36:37	03:10:51	03:29:58	07:27:05
1740	623	105	Hillary Holst	988	F40-44	USA	00:47:57	04:04:34	02:25:04	07:28:00
1758	630	106	Crystal Cox	526	F40-44	USA	00:51:55	03:39:32	02:52:51	07:31:09
1774	640	107	Deanna Gregory	978	F40-44	USA	00:47:16	03:43:04	02:48:37	07:33:14
1775	641	108	Meghan Pattee	1020	F40-44	USA	00:40:38	03:52:30	02:45:12	07:33:20
1788	648	109	Brooke Yeomans	1061	F40-44	USA	00:47:19	03:45:54	02:47:28	07:35:56
1789	649	110	Bonnie Benitz	944	F40-44	USA	00:47:58	03:40:00	02:54:42	07:35:58