Michael Nation -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
409/300/35All/Gender/AG
M50-54Age group
543Bib number
USANationality
27:00 | 2:58:16 | 1:53:58 | 5:27:25 |
Compare Michael Nation with other athletes!
543 Nation
2246 Slack ×
2537 Eichhorn ×
306 Furdal ×
2141 Baker ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:00 | 00:27:00 | 01:25 min/100m | -14:16 (2.) ● | -13:34 (37.) ● | -14:07 (42.) ● |
Transition | 00:31:27 | 00:04:27 | - | -00:50 (54.) ● | -00:42 (518.) ● | -00:36 (914.) ● | |
Bike | 0.3 km | 00:32:32 | 00:01:05 | 16.62 km/h | -00:05 (40.) ● | -00:07 (358.) ● | -00:09 (447.) ● |
Bike | 11.6 km | 00:53:56 | 00:21:24 | 31.68 km/h | +00:14 (83.) ● | +00:09 (661.) ● | -00:31 (883.) ● |
Bike | 22.9 km | 01:15:12 | 00:21:16 | 31.88 km/h | -00:46 (63.) ● | -00:49 (491.) ● | -01:35 (659.) ● |
Bike | 56.6 km | 02:23:19 | 01:08:07 | 29.68 km/h | -03:52 (50.) ● | -04:09 (431.) ● | -06:29 (562.) ● |
Bike | 90.4 km | 03:29:43 | 01:06:24 | 30.54 km/h | -05:23 (45.) ● | -05:53 (366.) ● | -08:16 (476.) ● |
Bike | 90.4 km | 03:29:43 | 02:58:16 | 30.43 km/h | -09:52 (53.) ● | -10:49 (413.) ● | -17:00 (548.) ● |
Transition | 03:33:27 | 00:03:44 | - | -00:23 (69.) ● | -00:40 (515.) ● | -00:35 (904.) ● | |
Run | 3.5 km | 03:51:53 | 00:18:26 | 05:16 min/km | -01:57 (51.) ● | -01:39 (438.) ● | -02:14 (630.) ● |
Run | 5.9 km | 04:02:59 | 00:11:06 | 04:37 min/km | -01:29 (41.) ● | -01:32 (365.) ● | -01:52 (525.) ● |
Run | 8.2 km | 04:14:19 | 00:11:20 | 04:55 min/km | -01:30 (44.) ● | -01:28 (372.) ● | -01:48 (536.) ● |
Run | 10.8 km | 04:28:16 | 00:13:57 | 05:21 min/km | -02:27 (39.) ● | -02:17 (335.) ● | -02:41 (483.) ● |
Run | 13.5 km | 04:44:27 | 00:16:11 | 05:59 min/km | -02:55 (39.) ● | -02:51 (328.) ● | -03:15 (483.) ● |
Run | 16.1 km | 04:56:37 | 00:12:10 | 04:40 min/km | -01:48 (49.) ● | -01:45 (393.) ● | -02:00 (588.) ● |
Run | 18.4 km | 05:09:11 | 00:12:34 | 05:27 min/km | -01:28 (58.) ● | -01:25 (453.) ● | -01:41 (685.) ● |
Run | 20.9 km | 05:24:31 | 00:15:20 | 06:08 min/km | -02:05 (53.) ● | -02:00 (424.) ● | -02:17 (639.) ● |
Run | 21.2 km | 05:27:25 | 00:02:54 | 09:39 min/km | -00:01 (78.) ● | +00:01 (662.) ● | -00:02 (1031.) ● |
Run | 21.2 km | 05:27:25 | 01:53:58 | 05:22 min/km | -15:40 (47.) ● | -14:56 (384.) ● | -17:50 (562.) ● |
Total | 113.5 km | 05:27:25 | 05:27:25 | 20.8 km/h | -41:01 (35.) ● | -40:41 (300.) ● | -50:08 (409.) ● |